I Guess I’m A Digital Minimalist Now

My digital declutter ended about three weeks ago. After submitting a short article about it to the editor of the local magazine I freelance for, she had some logistical questions. I thought that the most beneficial way for me to answer these questions (and some others that I’ve gotten from friends and clients) would be to work them out in real time, on the blog. That way you can benefit from the broken-down, simplified answers. It’s important to be philosophical and introspective, but what about real-life application and practicality? This post is meant to wrap up my digital declutter series by breaking it down to it’s simple foundation – the “bones” of the experiment. That way you can move forward with practical tools and ideas to help implement digital minimalism principles into your own life.

Question 1: Was quitting all unnecessary technology hard?

The short answer is yes. Like any major lifestyle change, it was difficult for about the first week while I re-acclimated. That is exactly why I constructed a plan to implement less technology use over time, that way when I went “cold turkey” it was not such a shock to my system. I also defined what things I absolutely “needed” for my safety, and for my business to function properly, so I did not go 100% tech-free. Remember, it is a “digitally minimal” lifestyle, not a lifestyle completely devoid of all technology use.

The key to success is to have a plan. It’s as simple as that.

Question 2: What was your plan and how did you implement it?

The first thing I did was figure out how much technology I was using to begin with.

I would like to stress this point:

WITHOUT KNOWING HOW MUCH YOU ARE USING TECH, YOU WILL NOT HAVE AN OBJECTIVE STARTING POINT FROM WHICH TO REDUCE IT.

Numbers don’t lie.

For six months prior to my declutter experiment I tracked social media, texting, emails, and miscellaneous internet use, totaling out everything and writing the times down in my journal. I made it a point to reduce my consumption, if even by a small percentage, or a few minutes each week. After six months, I had reduced my consumption significantly (by about 80%) by just tracking it, and reducing it by nominal, almost unnoticeable (at the time) increments. This helped me to put into perspective how much time I was wasting, and how truly unnecessary most of the technology we spend our time with is.

The next part of my plan had to do with the actual 31-day period of time when I’d go without any technology that was not “necessary.” This means being extremely honest with yourself.

JUST BECAUSE YOU LIKE IT DOES NOT MAKE IT NECESSARY FOR YOUR HEALTH, SAFETY, OR MAINTENANCE OF YOUR LIVELIHOOD.

Seriously.

I went through all the things I use and basically figured out what I could omit without it having serious real world implications for myself personally, or for my business.

I:

• Deleted email, social media, entertainment streaming, and shopping apps off of my phone. I decided that I could check email at work during business hours only, and taking a break from all the other things would be FINE.

For all of you small business owners who think the world will go up in flames if you do not participate in social media for one month, this is for you:

IT WILL NOT. AND YOU NEED THIS EXPERIMENT MORE THAN ANYONE TO SHOCK YOU BACK INTO HAVING SOME PERSPECTIVE.

I was you. The time away will HELP your business.

• Did not watch TV unless it was a movie that I specifically wanted to watch as part of a social activity with others. So no streaming, mindless watching, watching anything alone, commercials, or background noise. Yep, this means if you cohabitate with others who watch TV, you will spend a lot of time in the other room. This will be weird and isolating at first, but then you will realize it’s actually quiet and wonderful alone time.

• Only texted and checked emails during three fifteen minute, predetermined time frames. This included personal and business text/emails. Once in the morning, once in the afternoon, and once in the evening. If I was at work that day, I would schedule these in so I wouldn’t miss them, giving me an excuse to check my phone later. If someone wanted an immediate response, they would have to CALL me. All business was responded to during business hours, and NEVER outside of them. I set up an auto-text response so these hours were very clear for clients.

• Allowed myself to use technology that does not drain my energy, but enriches me. I know this is very subjective, but I encourage you to really dig deep when determining what these areas are for yourself. The whole point of this experiment is to differentiate between technology that promises value, and technology that actually delivers it for you specifically. I allowed myself unlimited podcast and audiobook listening. I still used my phone calendar, weather app, to do list app, my fitness apps, and Pinterest (for recipes only!).

• Did not use my phone for ANY internet surfing or searching at all. I set this hard and fast rule so that it couldn’t spiral out of control. If I needed to look anything up, pay bills, or do things for my business that required the internet, I waited to do it at work.

• Allowed myself room to fail. I had a situation come up where it was necessary that I use the internet to email and sign documents. I did this outside of my normal digitally minimal parameters. But in my opinion, it was necessary and I wasn’t going to let that ruin the rest of my experience. So I just made sure to take care of business, and then go back to my plan.

Question 3: Did your husband do it with you? How did that go?

No he did not. In the beginning it was difficult to see him constantly watching TV or being on his phone when I wanted to interact or not remove myself from the space he was in to go be by myself. But I got used to it after about a week. And I did notice as time went on that he was watching a bit less TV so we could eat dinner together, or relax before bed together which I really liked. He respected my boundaries but all in all, we did spend a lot more time apart.

I realized that just because we’re in the same room does not in any way mean that we are actually spending quality time together, and being around a noisy TV puts me in an instant bad mood if I don’t like what’s on. So after a while, I started to value my quiet, alone time, and noticed that when I get to spend my time reading or listening to a podcast instead of passively watching something I don’t like, I’m in a much better mood, and I’m much more relaxed after a long day. Noise just drains my energy.

Question 4: Have I gone back to how I was before?

No. Nor will I. I have made slight adjustments, but plan on living a digitally minimal life moving forward. I am much happier, and more mentally alert and productive this way.

I obviously have gone back to posting to social media and my blog once per week. I do not go on social media more than this. I download the apps to my phone to make my posts and then delete them right after. I plan to post using this same method for my business on occasion, but this stepping away from social media has actually had positive impacts on my business, allowing me to work on bigger ideas and projects which produce better, tangible results. If my books are full at work then it is irrelevant how much time I spend on social media.

I do not plan on putting email back on my phone ever. Checking it at work is just fine. I no longer respond to potential business through social media – everyone gets an auto response to call or email. This will not change. I did not reinstall any other streaming or shopping apps. I don’t need them, and they are a waste of time.

I have been more lax with my internet and texting use – straying away from the fifteen minute intervals, three times daily. But I can already notice that this is beginning to drain my energy, so I plan to figure out a happy medium where I can use the internet and check texts, but not do it all day. I like to be able to plug my phone in and just leave it alone.

And with TV, I have started watching some again, but I plan to make sure that the time spent there remains small.

Question 5: Would you recommend a digital declutter for others?

Yes. Just have a plan and stick to it. I wouldn’t waste time doing it for any period of time shorter than 2-3 weeks. Less than that, and it’s not long enough to reap real benefits, in my opinion. I felt like a month was perfect.

Question 6: What was your favorite part of your experience?

Aside from learning A LOT about myself, it was all the reading I did. My attention span dramatically increased and my real, true love for reading and learning was reignited. I read FOURTEEN books in January. Last year, I read 21 TOTAL.

My new life goal is to learn how to feel like my true self- how I felt in my favorite wedding picture of myself, as often as possible. Purely happy and free.

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Photo: Hennygraphy https://www.hennygraphy.com

Resources: https://www.calnewport.com

Signing Off

I’m signing off until February first.

My biggest non-work-related goal in 2019 was to blog once a week and I almost made it! This is my 49th post this year, and while I’m proud of what I created, I’m mostly proud that I allowed myself to follow my curiosities enough to reconnect with writing. It’s led me down so many interesting paths and opened so many new doors in just one year.

But mostly, it’s opened my eyes to one big truth about myself that Elizabeth Gilbert explains so eloquently in her book Big Magic:

If I’m not actively creating something, then chances are I am probably actively destroying something- myself, a relationship, or my own peace of mind.

For those of you who have followed my blog continuously throughout 2019, you’re likely aware of my “digital declutter” and the inspiration for my sabbatical from technology. For those of you who may be new to The Real Life Vegan Wife, I’ve been researching, preparing, and writing about this plan for the last six months, and my “Digital Minimalism” entries are great references for additional context.

This post is going to outline my plan to live more presently, more free of anxiety and social pressures, and to ultimately implement a long-term plan to coexist with technologies in a much healthier, (for me) minimal way. This is not meant to be a short term “break from social media” or “vacation from technology” for work. My goal is to teach myself how to use technology to my advantage when applicable, and let the rest fall away to make room for what I truly value in my life – in-person engagement with my community, time with friends and family, writing, reading, meditating, fitness and food, and growing my business without all the unwelcome mental clutter that 24/7 engagement encourages.

I plan to spend the month of January reflecting on what technologies are truly useful to me and what I do not need in my life moving forward. This will also be a time for me to sit quietly with my thoughts in order to remember (although I do have a fairly clear idea) what activities truly bring me happiness, contentment, joy and prosperity and what activities promise these things, but ultimately do not deliver. Lastly, during my month away, I plan to reconnect with my creativity in order to bring you thoughtful writing moving forward in 2020. And in order to write about interesting things, I have to actually go do or learn some interesting things. Obviously I’ll start back with an assessment of how my month off went.

Over the last six months, in an attempt to make the sting of digital minimalism hurt just a bit less, I have significantly minimized my engagement with social media and have set clear boundaries in my work life regarding communications. But in order for this plan to succeed, and for me to learn anything useful from it, I realized early on that I would have to have an outline of specific and clear “rules” and regulations that I can follow. This way I won’t become so worn down with decision fatigue that I ultimately give up mid-way through, or as soon as something becomes too inconvenient.

Here is the outline I’ve come up with so far:

Social Media Use:

Currently I use Instagram, Facebook, and YouTube and have systematically reduced my usage by about 90% since I first began this experiment. I now rarely make personal posts and use my accounts strictly for business, blog, and book club purposes. I will be uninstalling these apps from my phone and will not use them at all during my digital declutter. I have determined that not posting anything for my blog (which I will not be publishing anyway for the month of January) and my business will not have any lasting negative effects on revenue or traffic. If anything, I think this will free up mental space for me to work on my business and writing in different and more efficient “big-picture” ways. After this experiment is over I hope to have a clear idea of how often I want to use social media in ways that only benefit me without wasting my time or mental energy.

Entertainment:

This includes television, radio, podcasts, news, music, video games, using the internet in any capacity and/or any apps on my phone. Since beginning this journey I have categorized all of the apps on my phone into different folders and have tracked my usage and their overall usefulness. The only apps that I will be using during the month of January are ones that I have determined to be “productive” to my overall well-being or my enjoyment of learning and that do not make me feel like they are presenting unwelcome demands on my time. This means that I will allow myself to listen to audiobooks, podcasts and music, will continue to use apps that track my workouts, my to-do lists, and my notes, but will not use my phone for internet use beyond those applications unless it is absolutely necessary for my business to function. Ie: Paying work bills online. I will not watch TV, play video games or games on my phone, and will not watch movies unless I’m going to an actual movie theater with friends or family as part of a social activity. I have curated a small media collection which includes physical subscriptions to Rolling Stone, Esquire, The Sunday New York Times, Veg News Magazine, and The New Yorker. These publications will be where I get my current stories and news from. My goal is to use this time to connect more closely with analog activities like reading, writing, crafting, exercise, etc. And possibly even try out some new activites.

Client & Personal Communication:

This category has been more difficult to navigate because of the work element. I use my phone to communicate with most of my clients and although I set up auto responses to all my social media accounts that instruct clients to call or email my business directly, I still struggle with constant texts, calls, and emails. I decided that the best way to handle this would be to set up specific hours during which I would respond to client communications – I have done this with an auto text response and this has been working well for the last several months. Essentially, I only respond to clients, check email and business voice mails during actual business hours, which has been a huge improvement over 24/7 checking and responding. The part that will change during my digital declutter will be how often I check these things. Currently I check my phone for messages between each client appointment during business hours, but moving forward I plan to have three designated times to check and respond to messages, therefore minimizing my overall time spent checking for communications, capacity for distraction, and therefore minimized productivity. I will set aside fifteen minutes in the morning, mid way through my work day, and then in the evening before I leave work.

As far as personal communications go, I will only read texts, emails, and listen to voicemails people send during the predetermined times I set aside for business, and will not respond unless it is absolutely necessary to do so. If someone would like to have a phone conversation we can do so during a predetermined time, but aside from that I will not be texting or emailing unless the consequences of not doing so will be negative and seriously high. I will answer phone calls from my favorites list which essentially includes close family, friends, and necessary vendors for my business before 6:30pm and then will put my phone on do not disturb so that anything received after that time will have to be from my favorites list and will be assumed to be an emergency so I will answer it.

I’m sure that I will encounter scenarios that I did not plan for, and will journal everything so that I can report back with the solutions and potential blind spots where my plans failed. Maybe this can help any of you looking to do your own digital declutter in the future.

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I’ve already experienced significant improvement with my anxiety and stress levels over the last several months working toward this goal. And I’ve successfully reallocated hundreds of hours of time to other interests or tasks. I’m excited to put enough perspective between myself and the technologies that I use to be able to make clear decisions regarding what I will keep in my life moving forward and what I plan to leave behind. And to be honest, I look forward to the solitude. I’ve learned that my productivity levels increase and my mood drastically improves when I allow myself time away – quiet time alone with my own thoughts, work, projects and hobbies. And while some people are content with little bits of solitude here and there, or an hour alone after work, I am learning that I require much more. Time to settle into myself and really think. Space where I can just be and exist without the constant pressures and demands of others on my time.

Recently I’ve been meditating on my young self – remembering to be more like her. Somehow when I was younger (we’re taking elementary school age) I intuitively knew solitude was the key to my creativity, incite, and peace. And I wasn’t afraid to go sit alone while everyone else was sitting together. Certainly, this means I miss out on some information, events, and even some tasks that others consider important. But I’ve made some peace with that part already because I’ve honed in on what is truly important to me, and I’m willing to let the rest go to be a happier person. After a month of reflection I’m excited to learn what my intentions and goals for 2020 will be.

I’ll see y’all in a month.

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Photo: The Studio by Kimberly Ann

Christmas Time is Here!

Today is the three year anniversary party for my business Two Beauties Skincare & Makeup Artistry. My official opening date is November 1, 2016 but because Christmas is my favorite holiday I made it a tradition to celebrate in December during my favorite night in old town Eureka. Every first Saturday of the month businesses in the historic old town section of Eureka stay open late for shopping, snacks, and art displays. When I moved to northern California and first started going to “Arts Alive” nights I always looked forward to the Christmas edition of this tradition.

Downtown is decorated, it’s cold out, and that special holiday spirit is in the air. I’d walk around in awe of how beautiful Eureka and it’s small businesses are – all lit up and glowing. The street lights shining through the mist and fog rolling in from the water. Like a glimpse into the past – what shopping for Christmas must have looked like before malls and the internet. Buying presents from people you know, watching them gift wrap your trinkets, knowing you’re supporting community. I love how many people come together to support our little town and it’s traditions. Back then I never would’ve dreamed I’d have a store front on second street, that I’d be a small business owner and a real part of this tradition. And what a journey it’s been already.

Today, as I prepare for my one big party a year – a way to celebrate my wonderful clients, our beautiful small town, and the magic of Christmas, I decided to show you how I decorate. At work and at home. For those of you that know me personally, maybe you’ve seen my shop and my home and can use this blog post for decorating and shopping inspiration. I’ll share the local vendors I used for my beautiful Christmas Arts Alive display at work, and then show you how I set up my house to reflect my love of the holidays. For those of you that may not know me, or have never visited my studio, I hope that this post is a way for you to get to know me better – an inside look at the things that make me happy.

While I’m aware that “things” are not what the holidays are about, I do recognize that I am very connected to the environments that I create for myself, and the feelings they evoke. When I take the time to create spaces that look and feel magical, that helps me to feel happy and content to just be and exist in the moment. Last night I locked up at work, about an hour and a half later than usual at the end of an eleven hour day, and I took the time to stand on the quiet sidewalk outside my front window and just look. Cardboard boxes full of décor in hand, I just let myself stand there and feel gratitude for what we’ve made. Local businesses are truly a creation of an entire community.

And I had a thought. As the years go by and I learn, grow, and get to know myself better, I realize that Christmas is my favorite holiday because of the magic that is easier to see. I’ve always been someone who notices the whimsical in the ordinary, the reality in the imaginary and the fairy-tale in every day circumstances. I’m given two ordinary options, and often times I’d rather create a third more extraordinary one for myself. I know Santa Claus isn’t real, but really, isn’t he? And why not believe? I’d lost that part of myself for a while – the part that insisted on believing – and lately I’ve been recovering it. Bit by bit. Because being solidly grounded in logic is good, but when that’s all you see, life becomes boring and soulless. And after all, reality is subjective anyway.

And so I’ve discovered that Christmas is that time of year when almost everyone is willing to recognize and believe a little more in magic. The trick is to learn to see that magic around us every single day of the year, because I know it’s there, somewhere.

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Work Display Vendors:

Photography: The Studio by Kimberly Ann

http://www.photosbykimberlyann.com/contact.html

Hair: Trimmed & Pinned Hair Studio

https://m.facebook.com/Trimmedpinnedhairstudio/

Wardrobe: Shipwreck Boutique

https://m.facebook.com/shipwreckeureka/

Florals: Flora Organica Designs

https://www.floraorganicadesigns.com

Display Stand & Sign: Barri Jean Designs

https://www.barrijeandesigns.com

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Notable Etsy Shops For Holiday Home Decor:

CreateYourOwnGift https://www.etsy.com/shop/CreateYourOwnGift

MyRusticHomeBoutique https://www.etsy.com/shop/MyRusticHomeBoutique

StardustBySeiko https://www.etsy.com/shop/StardustBySeiko

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My Favorite Local Shops For Holiday Decor:

Ferndale Emporium http://www.ferndale-emporium.com

The Farmer’s Daughter https://m.facebook.com/pages/category/Home-Decor/The-Farmers-Daughter-110728025661214/

Golden Gait Mercantile https://www.goldengaitmercantile.com

Land of Lovely https://landoflovely.com

Pierson’s https://www.thebighammer.com

Sekoya Botanicals https://sekoyabotanicals.com

Main Street Gift Co https://www.mainstreetgiftco.net

We also do a fair amount of holiday decor shopping at Michaels, and at a store called Paddington Station in Ashland, Oregon. https://paddingtonstationashland.com

Notes From the Humboldt County Blackout

When was the last time you sat in your living room laughing at shadow puppets cast onto your ceiling in the dark? Cozy pajamas, flashlights, blankets, candles, and good company. No television or computers, phone use is limited, and leaving the house is discouraged. Especially at night when most of the traffic lights aren’t working and the dead street lights emit an eerie tone on the dark sidewalks. But the stars and moon seem to shine brighter than you’ve noticed in the past, even out here in the pacific northwest.

When I got the text message at nearly 7pm on Tuesday night alerting me to the fact that power at my house and my business was being shut off at midnight, for an unknown amount of time, I did not instantly see the silver lining. For those of you that may not have heard, in an attempt to prevent more devastating wildfires from taking place, the utility company Pacific Gas and Electric has decided to implement outages in high-risk locations during extreme weather conditions. The national weather service had declared a high-wind and low-humidity situation throughout huge areas of the bay area and into the northern areas of California. Although our temperatures have been hovering around a cool sixty degrees this week, we did have fairly high winds on Wednesday, and our power here is dependent on lines that run through Shasta county where the weather patterns are much warmer. So out we went.

For an area as secluded and rural as Humboldt county, you’d think we’d handle our shit better. There’s just no way to say that better. Unfortunately the communications from PG&E to the public and local media were lacking. Around 6pm my clients began asking if we were still scheduled for appointments on Wednesday. At that point the only notification I had received was a text message at 11:40am saying “To protect public safety, PG&E may turn power off overnight” with a link to click on for more information. I clicked it, and their website wouldn’t work. I chalked it up to the work they’ve been doing on the gas lines near downtown (since I get notifications from them often). Turning power off “overnight” shouldn’t be a problem.

After several more client texts began to come through, I started to panic. I tried PG&E’s website again, and it finally loaded. I typed in my business address into their outage information page and when the words “area not affected” came up, I assumed our power would stay on. But to double and then triple check I went to the San Francisco Chronicle and ABC News’ websites to cross reference their maps of affected areas in California. Humboldt County showed nothing – hovering hundreds of miles north of the bay area, no colors identifying it in any special way. But if you checked any local news outlet’s social media or current breaking news feeds, all everyone was talking about was the power being shut off at midnight for as long as five days, or even a week. And then at 7pm I got the official text that we were being shut off too – but no one knew for how long.

Yes, the notice was short, and the potential financial impact on local business closures could be massive. I get that. And truthfully that was the only thing I was concerned about. Missing a week of work can be devastating, and since I already have a greatly impacted schedule, working all of my days off to fit clients in can make my busiest season seem all but intolerable. And I had two clients getting married on Saturday. As I texted clients to let them know that I simply would not know until the morning whether my business would be open or not, I thought about the local media stations’ speculation and the fact that PG&E’s website kept crashing with traffic. And so the chaos ensued.

What will the zombie apocalypse look like? Humboldt County hours before a supposed five-day blackout with minimal notice. Sans the actual zombies. Local media channels show lines at gas stations extending out far into the street, empty grocery store shelves, shopping carts full of water, every single store sold out of ice and generators. It feels like when midnight comes, the world will end. Maybe it will.

My sister had to go to several stores to get a portable battery because they were sold out everywhere. The roads were mayhem. At that point I had contacted all my clients, charged my portable battery, and my husband had cranked up the freezer to make more ice and freeze ice packs for the cooler. It’s my raw vegan week. We’ll not only eat well, but extra healthy during the blackout. We feel prepared with our disaster preparedness kit, fruit trees in the back yard, and almost full tanks of gas. And because of that, I was privileged enough to know we’d be perfectly fine for a week with no power, so I decided to hunker down. If this means preventing devastating wildfires, we’re in. I left the house twice in the early morning hours to check on my business – the first day when the power was completely out I took both of my dogs with me, should I encounter anyone in downtown causing trouble in the pitch black.

Needless to say, the atmosphere that a blackout creates is eerily quiet. It’s that feeling you get when you sense someone is watching you, only there probably isn’t. There just isn’t any noise to drown out the thoughts.

Just as soon as the power had gone out and we had all accepted our fate, the power came back on. I missed one day of work, but on Thursday, Humboldt County was back to business as usual. Not before PG&E workers were threatened with violence, a small amount of looting happened, and several people had gotten into minor scuffles, not unlike the usual Black Friday shenanigans we’re used to seeing on the evening news. No pun intended?

I had spent the blackout doing work from my car with my cell phone plugged in, getting a good and uninterrupted workout done, and then playing board games, talking, and eating by candlelight with my family.

Kanan mentioned how bright the stars looked without the glow of light pollution. And seemed to enjoy walking around delivering the mail in a world where for just one beautiful day, people got to take a big break. From work, from school, from their televisions, phones, and computers. From obligations. He walks around every single day and found the sheer amount of people working in their yards, walking their dogs, and just being outside refreshing.

The blackout got me thinking about a world that is rapidly changing. About how our daily food, water, and energy consumption is having real, material consequences that everyone can see. Will we recognize our wasteful habits and evolve accordingly? How will we adapt to climate change and it’s implications? What will happen to the people in areas that do have more extreme temperatures when the power goes out? And for those of us with a roof over our heads and food in the cooler- will we learn to appreciate the quiet and prepare our businesses for the darkness?

Vegan Holiday Shoe Guide

We’ve all noticed it- summer is turning into fall. It’s my favorite season, and in Humboldt county the nights seem to get colder and the days crisp, in what seems like the almost undetectable blink of an eye. Which means we’re in the midst of pumpkin patch trips, family photos, football games, parties, and holidays. It’s cozy season, but it’s also the season of glitter, glam, and New Year’s Eve. I celebrate the anniversary of opening my business on November 1st and my wedding anniversary on December 26th. To me, it’s truly the most wonderful time of the entire year.

I find that fall and winter are my favorite fashion months. Flannels and boots, rain gear and fuzzy socks, cozy pjs and furry slippers, dresses and heels (pretty much the only time I wear them). I’m inspired to troll Pinterest for the perfect outfit, and to shop for the perfect holiday gift.

This year, I encourage you to explore the wonderful and rapidly expanding selection of vegan shoes. I think that we can almost all agree at this point that vegan materials are a lot less Hannibal Lecter than animal skin. And when given the option for cute, good-quality footwear that is better for the planet, for animals, and for our own inner peace, why not choose the kinder option? Below I’ve included all of my favorite vegan shoes and brands. Happy shopping!

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Pawj California

LIZ10 For 10% off your entire purchase. ❤️

Short Boot $129.97
Tall Boot $149.97
Slipper $79.97

Pawj California makes my absolute favorite vegan boots and slippers. As a die-hard Ugg Boot fan it was difficult giving up my new pair every Christmas during the cold and rainy Humboldt winter. But now I don’t have to! Pawj is a woman-owned and family-run company based out of Southern California with goals to make environmentally friendly and humane Ugg- alternative style boots. I’ve had several pairs that have lived through two winters and are still in excellent condition. Since they come water-resistant right out of the box, you never have to worry about stains or water spots. My personal favorites are the slippers and short boots, and I love that all of the styles come in a wide color range.

https://www.pawjcalifornia.com

Jambu

Duck Boot $75
Snow Boot $79
Evelyn Booties $69

Jambu makes my absolute favorite duck-style boots. My search for a vegan option of the classic LL Bean-style boot ended here, and started my obsession with this brand. They are not an entirely vegan brand, but offer many vegan options! The classic duck boot comes in ten color options, is comfortable, water-resistant, and the perfect height for layering with cute, warm socks. I also love their snow boots (a great Sorel alternative) and their various selection of booties for more work-appropriate styles.

https://jambu.com/women/category/boots-booties

Lulus

Taylor Rose Gold Ankle Strap Heel $31
Hunter Black Suede Ankle Strap Heel $29

I’ll say it again for the people in the back- Lulu’s has an ENTIRELY VEGAN shoe selection on their website! Yes, you read that right. Now go check it out. Personally, I always find my favorite dressy shoes and heels here, but their range of choices is amazing, and everything is labeled and easy to decipher as vegan.

https://www.lulus.com/categories/179_257/vegan-shoes.html

Nike

Nike Air Presto $140

Since I do a lot of working out, I wanted to include my favorite vegan option for athletic shoes. Although Nike is no where near being an entirely vegan company, they did verify recently that their glues are now all plant sourced and therefore, all of their shoe styles that are synthetic with only man-made materials are now considered vegan-friendly. I personally have been wearing this style for years and haven’t found a more comfortable style for HIIT style workouts, cardio, and high rep lower-weight workouts.

https://m.nike.com/us/en_us/product/air-presto-id-shoe/?piid=45004&pbid=1008196145

And last but not least…

Birkenstock

Arizona Vegan $99.95

I’m including these for all those fall-obsessed gals in Humboldt who love rockin’ Birkenstock sandals with cozy socks, leggings, and a Patagonia fleece. You know who you are (and you are not wrong). When I saw that Birkenstock was finally offering a vegan range, I bought this style immediately and am completely obsessed!

https://www.birkenstock.com/us/vegan/

Sensi Magazine Freelance Work

For much of this year I’ve had the privilege of being an on-going contributor to our local Sensi Magazine Emerald Triangle edition. And I have some new and interesting articles coming this holiday, and next spring!

While bridal season comes to an end at my “day job” and I prepare to take some much-deserved vacation and enjoy the holidays to follow, I find myself in the final mad-dash to the imaginary finish line. A chaotic state I seem to create for myself each fall.

As I edit more Women In Business Series interviews, put together food journal entries from my entirely raw vegan experience, and catalog fitness and digital minimalism updates, I encourage you to pick up a copy of our monthly Sensi Magazine at a local business or browse through the online version. Below you will find two of my most recent articles.

Enjoy reading about North Coast happenings, unique businesses, alternative lifestyles, and health and wellness. (I’m usually in that section.) Support the good old written word and get back to those analog activities we’ve all gotten away from – like reading something you turn the pages of.

What’s better than cozying up with a hot beverage and flipping through a magazine as we watch this beautiful summer turn into fall? Not much.

Sensi Magazine, Emerald Triangle Ed. 09, 2019
Sensi Magazine, Emerald Triangle Ed. 09, 2019

For the full issue: http://s3.amazonaws.com/document.issuu.com/190828200219-dd58178e9ef8588098d3915f5b063558/original.file?AWSAccessKeyId=AKIATDDRE5J7YOA3PRJS&Expires=1568380147&Signature=BhrxdXPv3SB3Z6mXSGwEBzeF9hc%3D

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Sensi Magazine, Emerald Triangle Ed. 07, 2019
Sensi Magazine, Emerald Triangle Ed. 07, 2019

For the full issue: http://s3.amazonaws.com/document.issuu.com/190625163031-0c089d3448a0e414acc5b74fed7efbe9/original.file?AWSAccessKeyId=AKIATDDRE5J7X2YVMP3B&Expires=1568380304&Signature=6S8%2F%2Bu30r0Y5BWEMt71NRNIkzmo%3D

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Local Business Links:

Rebel Fitness & Nutrition https://rebelfitnessandnutrition.com

Body Tuners https://bodytuners-gym.com

Fit NorCal https://www.fitnorcal.com

Chumayo Spa http://www.chumayo.com

Platinum Float Spa http://platinumstudiosalonandspa.com

My 5 Favorite Vegan & Refined Sugar Free Treats!

Almost six months ago I made the decision to go refined-sugar free. This means that I only eat natural sugars ( found in whole foods ) and sweeteners that are minimally-processed like maple syrup and agave. It became clear to me that eating refined sugars (that our bodies are not naturally meant to process) was causing me to have negative physical effects like bloating and lethargy but even more shockingly, I realized that the intense spikes in my blood sugar levels were causing mood swings and intense anxiety.

So far I am 100% happy with my decision, and because I was already meal prepping and making a conscious effort to reduce my sugar consumption prior, the transition has been mostly easy.

The only difficult part has been finding desserts and treats that comply with my vegan and now refined-sugar-free lifestyle. So I’m sharing my current favorites with you so that you can incorporate some healthier options into your weekly routine, or once again enjoy delicious foods that maybe you thought you had to quit to be “healthy.”

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Treat #1: Not Your Sugar Mamas Chocolate Salted Caramel Chocolate Bar. With a gooey “caramel” center, this dark chocolate bar sweetened with maple syrup and coconut is the perfect movie night treat! Organic, gluten, dairy, and refined-sugar free. I find this bar at my local COOP, but you can also order them online.

Not Your Sugar Mama’s Salted Caramel Chocolate Bar $7.99

https://notyoursugarmamas.com

Ingredients: Organic Raw Cacao Powder, Organic Raw Cacao Butter, Organic Coconut Nectar, Organic Grade B Maple Syrup, Organic Raw Almond Butter, Organic Raw Coconut Oil, Organic Vanilla, Himalayan Sea Salt

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Treat #2: Autumn’s Gold Grain Free Maple Almond Butter Granola. Literally the most delicious granola I’ve ever tasted- great on yogurt and oats, or by itself! Vegan and gluten, grain and refined-sugar free. I purchase at Costco, but you can also buy online.

Autumn’s Gold Grain Free Maple Almond Butter Granola $14.99

https://www.autumnsgold.com

Ingredients: Almonds, Organic Maple Syrup, Coconut, Sunflower Seeds, Coconut Oil, Almond Butter, Salt, Cinnamon, Vanilla Extract, Sunflower Oil

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Treat #3: Vixen Kitchen Naked Vanilla Paleo Vegan Gelato. Personally, I try to stay away from any foods with sugar substitutes like stevia, which can make “sugar-free” ice cream hard to come by. Vixen Kitchen is woman owned, locally (Garberville, CA- my neck of the woods) made, organic, vegan, and gluten, soy, and refined-sugar free. My favorite flavor is vanilla, but you can find a variety on their website. I purchase at our local COOP.

Vixen Kitchen Paleo Vegan Gelato $12.99

https://vixenkitchen.co

Ingredients: Purified Water, Organic Raw Cashews, Organic Maple Syrup, Organic Fair Trade Vanilla Extract, Organic Vanilla Bean, Celtic Sea Salt

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Treat #4: Pascha Organic Dark Chocolate Chips. Making cookies (or anything that calls for chocolate chips) can be extra daunting without a great sugar-free chocolate chip option. Organic, vegan, sugar, nut, gluten, and soy free, these one-ingredient dark chocolate chips are a life saver for baking! I purchase at my local COOP, but you can also find them online and at Thrive Market.

Pascha Organic Dark Chocolate Chips $5.99

https://paschachocolate.com

Ingredients: Organic Cocoa Mass

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Treat #5: Emmy’s Organics Organic Coconut Cookie Dark Cacao. Organic, gluten, and refined -sugar free, these cookies are delicious. If you enjoy a coconut/chocolate combination then you’ll be obsessed with these Mounds-reminiscent treats. I purchase these in a large bag at Costco, but their website has several sizes, flavors, and combinations you can order if you like variety!

Emmy’s Organics Coconut Cookie Dark Cacao $8.89

https://emmysorganics.com/collections/coconutcookies/?gclid=EAIaIQobChMIpd-5tomo5AIVBdVkCh0EJg8EEAAYASAAEgIJh_D_BwE

Ingredients: Organic Coconut, Organic Agave Syrup, Organic Fair-Trade Cocoa Powder, Organic Almond Flour, Organic Coconut Oil, Organic Vanilla Extract, Himalayan Salt