My Day With Oprah

I spent this week researching and writing about the blatant connections between large-scale animal agriculture and disease in humans. And until last night, I had planned on today’s post being about that specific cycle of speciesism and the commodification of life producing dire consequences for human health and safety. Because to a vegan (and a whole lot of scientists) the writing is on the wall, and it’s time to hold ourselves accountable.

After leaving my small business yesterday where I spent about ten hours talking to many women I consider friends, I decided that now isn’t the right time for that content. I’m not suggesting that “fluff,” or timely distractions are the answer to panic, uncertainty and fear. But I am suggesting that a good writer knows when to steer the audience to something positive until the true reality of a situation can be assessed and absorbed. We’re in the speculation phase of COVID-19, and the last thing anyone needs right now (myself included) is more uncertainty or stress about the unknown. My goal in helping others make a connection between eating animals and sickness can wait for another day when introspection is an option, and the initial reaction has ceased.

So today, I’m talkin’ about Oprah!

Yes, the one and only, Oprah Winfrey and her Your Life in Focus tour. I snagged my mom, sister, and myself tickets to go last month in Los Angeles, and now I can officially mark “seeing Oprah live” off of my bucket list.

First of all, let me explain that as a latchkey kid with limited access to television, it quickly became my after-school ritual to watch The Oprah Show with my sister. Later, as an aspiring news and editorial writer in my high school and early college years I idolized Oprah for her humble beginnings in broadcast journalism. Her ability to consistently ask the right questions provoking a spectacular interview and a deeper look into what it truly means to be human were skills any writer hoped to hone even half as well as she does. Fast forward to present-day – I listen to both of her podcasts: Supersoul Conversations and Oprah’s Masterclass on a regular basis. As a woman and an entrepreneur I look up to her even more now for her unapologetic attitude toward her fantastic success – she is truly a force. But I believe her true talent is in balancing that incredible power and energy elegantly with a genuine empathy and an unbelievable presence that draws truth from people coming from every center and walk of life. She is one talented lady.

We spent roughly seven hours at the event. It began with a full-on dance party of around 13,000 people followed by an extensive talk Oprah gave about her health and wellness journey. Throughout the day several experts took the stage to lead us through dances, guided meditations, and breathing exercises. Then to wrap up the show Oprah gave another in-depth talk about her background which led us into an interview with Jennifer Lopez. It was amazing, and I am so glad that I took the time to go.

Throughout the day, Oprah would instruct us to open our workbooks (which she provided in our gift bags at the start of the show) and she guided us through them, step by step to hone in on what our wellness focus and intentions will be moving forward, and how we will accomplish real change in our lives through commitment to these specific goals.

One of the first things you see in the workbook are the words

“You are here. You are exactly where you are supposed to be.”

Then Oprah’s definition of wellness:

“Wellness for me is simply all things in balance. We long for a life without constraint, free from conflict, fear, or judgment– where our health, relationships, career, and finances coexist in perfect flow with our spiritual center. This is the highest form of well-being.”

I thought the most useful way for you to see what we spent much of our day with Oprah doing would be for you to participate, and for me to candidly share my results with you from my own workbook. These are the answers I wrote on the spot, and they have not been edited. I know they may be a little hard to read, but I did the best I could to brighten up the photos for you.

The first step was to figure out our “wellness quotient” through a series of questions, because it is hard to know where you want to go if you have no idea where you actually are.

“Knowing where you are on your journey is a gift. It grounds you in the moment and guides you to a hopeful future. Knowing why you’re on this path creates intention, which gives you the motivation to take the next right step.”

113 was my total. “Purpose” and “relationships” were tied. And the phone number is one you can text if you want help with your goals!

After we finished this section, she walked us through setting our wellness intention, because she, like me, believes that

“You don’t get what you want; you get what you intend.”

We did this by first, writing down and examining a time where we set a goal that we didn’t accomplish. More often than not, we did not accomplish this goal because our intentions did not align with the truth of who we really are. For example, I listed “Opening a business with a partner” as my goal that ultimately failed. I wanted to achieve this goal to “combine our talents and provide them to the community, to make money, to move forward in my career, and to employ more people in my town.” Those all seem like good intentions, but when you turn the page there are a list of underlying motives for accomplishing these goals. I read them through, and ultimately decided that underneath those reasons for opening that particular business with that particular partner I also wanted to: “prove something to someone. I wanted to win and to live up to someone else’s expectations. I felt obligated, and I felt like I was supposed to want it.” The goal failed because the “why” did not match up with the true person I am.

The next step was setting our intentions, because when they are not clear it is hard to accomplish specific things, and it is impossible to see if those goals line up with what is truly right for ourselves. I decided to set a general mind, body, and spirit intention with an understanding of how this intention will bring me more meaning and fulfillment.

Then Oprah says:

“The commitment to do well and be well is a lifetime of choices that you make daily. The space to live in is not ‘I’ll try.’ Not ‘I want to.’ Not ‘I really want to.’ It’s ‘I have decided.’”

Which leads us to the last part of the workbook where we commit by setting three healthy habits based on the areas of focus we determined from our “wellness quotient.” I didn’t include “nutrition” because for me, that’s not something I want to actively work on at this time. And then we conclude with a contract to ourselves that will hold us accountable.

Honestly, I have to admit that most of this introspection I’ve done before. Countless times. It’s in my nature to plan goals, explain them, and execute them through planning. If you follow this blog regularly, or you know me in person, you know this to be more than true. But what it did do for me was something unexpected and interesting. It challenged me to level up, and to expand my goals beyond myself and my own wellness and to really think about what that truly means. The bigger picture. There is always room for improvement and self-growth, and I have made my mental and physical health a serious priority that I work on daily. But what I realized is that I’ve been thinking too small. I’ve outgrown many of these goals because thankfully they’ve evolved from goals into my daily practices. Lately I’ve been feeling lost searching for new things to strive for. I think the key is to keep searching.

“Nourish what makes you feel confident, connected, contented. Opportunity will rise to meet you.”

-Oprah Winfrey

Sensi Magazine Freelance Work

Happy Saturday!

For those of you that follow The Real Life Vegan Wife regularly, you may be aware that one of my 2019 goals was to start this blog and to freelance for at least one other publication. My intention was to start spending real time with writing again, and to contribute in a positive way to my local community. In 2020, my goal remains similar. Just keep doing things that I enjoy or find interesting, write about them, and keep sharing them with you.

Every day I’m grateful for the opportunities these goals have presented. Here are my latest articles in Sensi Magazine: Emerald Triangle that showcase some awesome local businesses!

-Liz

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Full Issue: https://issuu.com/sensimediagroup/docs/2019.12_dec_et_hr

Vida Sana Studio: https://vidasanastudio.com

The Club: https://thecluboncentral.com

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Full Issue: https://www.sensimag.com/emeraldtriangle/issue/january-2020/#stories

Hatchet House: https://www.hatchethousethrowing.com

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I had to throw this feature in for good measure! My take on my favorite vegan carrot cake recipe from the Six Vegan Sisters blog. Enjoy! (And yes, that is actually the cake I baked.)

Original Recipe Credit: https://www.sixvegansisters.com/2018/12/15/carrot-cake/

Fitness Update & Natural PMS Remedies

I haven’t posted a fitness update since I ran my half marathon in May. Since then my routine has completely changed because my fitness goals shifted from building endurance to building muscle. My body is very slow to build muscle in general, and when I’m doing any type of cardio in my weekly routine it becomes even harder. Since weight loss is the opposite of my goal, my current training and food plan reflects that. I’m so excited to share the progress I’ve made, and as a bonus, a couple of dietary and lifestyle changes I’ve made to maintain energy levels during those lethargic and headache-y days during the Luteal Phase* of my cycle.

*The Luteal Phase is one stage of the menstrual cycle that occurs after ovulation and before your period starts. Often times this is when “PMS” symptoms arise.

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My Current Workout Routine:

As many of you know from my previous fitness updates, I’ve been working with my good friend and personal trainer, Katie Berrey for nearly three years now. She owns Rebel Fitness & Nutrition in Eureka, California and is certified in plant based nutrition. If you’re interested in learning more about her business, check out her interview on my Women in Business Series.

https://thereallifeveganwife.com/2019/03/16/women-in-business-preview-katie-berrey-rebel-fitness-nutrition/

As a courtesy to her time and expertise I will never publicly post exact workouts or the exact plan that she puts together for me. I encourage all of you with serious fitness goals to try working with a personal trainer at least a few times to see how amazing your results can be when you trust a professional to help you.

For the last six months I’ve been doing an amended version of what Rebel Fitness calls the “Transformation Program.” Essentially the program includes customized daily workouts, training sessions when applicable, progress photos, measurements, muscle quality assessments, etc. Because Katie had a new baby (Asher, he’s adorbs) in September, the parts of the program that I can’t do myself have been put on hold until future notice. Currently I have an at-home program that Katie puts together that looks a little like this:

Monday: Arms

Tuesday: Heavy Hip Thrusts

Wednesday: Quick 30-45 minute glute and legs focused light weight circuit.

Thursday: Heavy Deadlifts

Friday: Quick 30-45 minute glute and legs focused light weight circuit – different than the first one.

Saturday: Rest Day

Sunday: Rest or light exercise like yoga, Pilates, or a walk.

I absolutely love this routine because I’m working out five days a week instead of six. But here’s the deal – Last week I ran six miles on one of my rest days. So for me, the idea of resting is nice, but doesn’t always happen. It just depends on my mood, and more than anything I appreciate the flexibility in my schedule.

With this routine I’ve been able to “PR” (beat my personal record) in hip thrusts, deadlifts, and backsquats (when they were in my schedule). Going from running and lifting light weight, to occasionally doing cardio when the mood strikes, but mostly lifting heavy has been a great change for my mind and body. And I’ve definitely gotten substantially stronger, lifting more than pre-surgery for the first time. BUT I haven’t been going to Pilates or yoga for the last few months. During bridal season it can be extremely difficult to get workouts in if I have to leave my house to do them, or if they’re at any time other than 5am. Therefore, that part of my plan has been put on hold until this week. Now that my busiest season is over and we’re back from vacation, I can get into the routine of at least two classes per week to strengthen my core and improve flexibility, which in turn, improve my lifts and form.

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Food:

Other than my experiments with raw plant based eating, I’ve kept my nutrition fairly simple. I meal prep for work days and eat intuitively. Usually my daily food plan includes a smoothie for breakfast, a bowl of fruit for a snack, a salad for lunch, some mixed nuts and seeds as another snack, and then an unplanned dinner, because my husband likes them to be flexible. Because I found my results from eating raw to be so amazing, I’ve tried to incorporate as many raw foods into my daily routine as possible, but we do cook most of our dinners and sometimes I eat cooked foods during the day.

I don’t track macros or count calories at all. I don’t have a cheat day, or any rules regarding vegan junk food other than no refined sugars. I just eat (mostly) good plant based food, in whatever quantities satisfy me and give me enough energy to get a good workout in the next morning. The other day I went and got Beyond Burgers from Carl’s Jr for dinner – it’s all about balance.

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Tips to beat the lethargy that happens right before your period starts:

I get tired before my period, not regular tired but so exhausted that I can barely keep my eyes open for at least one to two days. I also get a headache that is lingering, terrible, and sometimes morphs into a migraine. When my nutrition is on-point (all raw plant food) the headaches go away and the tiredness lessens considerably. Here are two things that are easy to incorporate into your daily routine that have helped me tremendously without having to change entirely into a raw vegan.

#1) Magnesium

A very basic search of what magnesium does for the human body includes: Maintaining normal nerve and muscle function, supporting a healthy immune system, keeping the heartbeat steady, helping bones remain strong, adjusting blood glucose levels, and aiding in the production of energy and protein. Additional benefits include boosting exercise performance, fighting depression, lowering blood pressure, and preventing migraines.

During all my research to try and discover what I could do to help with my headaches, and why a raw plant based diet was so effective at curing them, I discovered that this one mineral was responsible for many of my positive results and is found in particularly high levels in leafy greens, nuts, and seeds – huge staples in a raw plant based diet. Our bodies also absorb much more of it if we consume it in food, rather than in a supplement form.

I started making myself (what I now call) my Chocolate Headache-Curing Smoothie. I drink one every morning and because of the high levels of magnesium found naturally in the plant ingredients, my headaches completely go away when I am drinking them on a regular basis.

Recipe:

1 Cup Coconut Water

3 Medjool Dates

3-4 Frozen Bananas

2 Tbsp Cacao Powder

1-2 Tbsp Raw Almond Butter

2-4 Tbsp Raw Hemp Seeds

Because of the hemp seeds, this smoothie is also high in protein. And because of the cacao, you can also enjoy a boost of energy. So add as much as you’d prefer!

#2) Mushroom Tea

I know, I know, I know. Mushroom tea sounds disgusting and conjures up an image of privileged college kids trying to dress like hippies and drink weird things for the sake of being holistic or whatever. But I have to admit they’re onto something. I’ve been drinking the Four Sigmatic Mushroom Elixir Mix with Lion’s Mane. The loose tea or “elixir mix” comes in tiny packets that I pour about two cups of hot water over, mix, then enjoy. You can add creamer to it, but I don’t. There is a touch of stevia added to the mix, but as someone who cannot stand the taste, I do not notice it. It tastes like an earthy tea, and I get mine from our local health food store. Four Sigmatic’s website is awesome, and there are several different elixirs, coffees, and teas to choose from so I plan to try more.

The reason why I love this particular elixir is because it’s organic, vegan and decaf yet it gives me a huge boost in energy that lasts most of the day. This is especially useful to aid in intense workouts and during long days at my shop when I’m about to start my period and I’m experiencing that intense lethargy. The lion’s mane mushroom supports memory, concentration, cognitive function, and nervous system function, so I’m also able to produce more meaningful work on projects that require concentration. I find that the energy it creates feels cleaner and more sustained than the temporary boost caffeine gives.

https://us.foursigmatic.com

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I hope that you’ve found some of this information useful. Leave a comment if you try my magnesium smoothie, and let me know what you think about mushroom teas!

Our Disney Cruise Experience

My sister, her boyfriend Brendan, Kanan and myself recently went on the Disney Wonder Halloween on the High Seas Mexican Riviera cruise. We were gone for seven days and left from San Diego. I’m a life-long Disney and princess-obsessed person so my husband knew I’d love it and suggested we take a cruise to see just how much Disney magic can be on one ship, and if the vegan food holds up in case we want to rebook for any future vacations. I thought the best way to share highlights from our experience (and perhaps some critiques as well) was to show you the best parts of our cruise and to explain any potential challenges that we experienced along the way.

Overall, the best thing about this vacation was that my phone stayed on airplane mode THE ENTIRE TIME we were on the ship, and I didn’t bring my laptop with us. This reminded me to be present and really enjoy our time there. Now I’m back from a ten-day break from everything, and a two-week break from writing. It was much needed. For all you high-achieving entrepreneurs out there that think it’s impossible to turn your phone completely off for seven days – I did it and have no regrets. It was the first vacation I’ve ever turned my phone completely off for, and to be honest, I’m unsure if I was just so tired that I didn’t care, or finally had the resolve to protect my vacation time in an attempt to recharge. Either way I had just come off of a six-month jam-packed bridal season at work (I literally had my last wedding of the year 6 days before we left), am always slammed before I leave trying to get as much as possible done, and I’m transitioning into holiday preparations. So mentally I was maxed out and needed a break.

I don’t think that I would’ve been able to keep my phone off and experience stress-free bliss for a week if I wouldn’t have been on my digital declutter journey for almost six months now. Social media has lost it’s luster and now exists as a simple work, blog, and book club communication tool. I don’t miss it, and I certainly don’t miss wasting my time scrolling. And although I’m still improving and automating more things at work, the boundaries I’ve set up for social media, email, and texting are more than sufficient to give me peace of mind when I’m gone. My sister and husband also had their phones, which they turned on occasionally, so I will admit that this helped me to be more at ease. If the pet sitter or friend watching my shop had an emergency, they have their numbers as well. But truthfully, on a boat there’s not a whole lot we could do in the event of a home-emergency except for rely on the trustworthy people we put in charge in our absence to handle it.

All in all, our vacation was wonderfully relaxing. And after sleeping for much of it, I realized that I needed a longer break when we returned. Although I did go back to work and my routine after a couple of days, I decided to take one more week off from blogging to recharge and get motivated. And it worked. This year is almost over, and depending on when I choose to do my full digital declutter, I will only have around a handful more blog posts before I take a month off to quiet my mind and come up with experiences and topics I really want to write about next year. Including what it’s like to not use most technology for four weeks. And I can’t wait.

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Departure & Our Stateroom

Getting on and off the boat and checking luggage was fairly easy. Obviously you need a passport, and Disney makes sure that you have your boarding pass and information way in advance through your online cruise account. I printed everything and put it together in an easy-to-use binder. In the future, instead of flying in that morning, we decided we would stay in one of the hotels across the street from the port. My sister and her boyfriend did that and they had a direct view of the ship from their balcony. All they had to do was walk across the street to start the boarding process, whereas we had already been traveling for hours and were exhausted by the time we got to San Diego. I highly recommend spending the night there before – the hotels are extremely close and the airport is just a few-minute cab ride to the port area, so traveling is easy and simple.

We decided to splurge and get a room with a balcony which was completely worth it. We had a beautiful view for most of the vacation. We ordered coffee and a continental breakfast to our room each morning by leaving a card out on our door the night before. Although they did not offer any vegan pastry options, it was so nice and convenient to have fruit and coffee delivered each morning at whatever time we chose. Kanan did take advantage of the croissants and donuts available though. Our room was a fair size, most of it was Disney-themed, and our housekeeping staff was fabulous. One of the nights we came back to our room and they had decorated it for our anniversary!

We had access to Disney Plus so we watched several movies throughout the week, which we loved. You are also able to view your cruise account on the stateroom TV, so you can review all the charges going to your preset credit card which is convenient. All in all we were very happy with our stateroom, and being able to enjoy the view each day was amazing.

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Ports of Call

We signed up for excursions ahead of time through our online cruise account, and planned to do something fun at each port.

Cabo San Lucas – Port #1

We signed up for the snorkel and sea adventure. Debarking was simple and organized. We had great guides who took us out on a small boat (our group had sixteen people in it) to tour the popular parts of the coastline and then we made our way to a special area to snorkel. We saw coral and tons of awesome fish, and it was perfectly hot and sunny. I had never been snorkeling before and had a great time, and felt super safe. The only change I would make in the future would be to bring my own gear, because although they provided it, I am a bit critical of germs. I would also make sure to bring more cash to tip everyone accordingly – we had only packed large bills and had to scramble to find somewhere to make change.

Mazatlan – Port #2

We had signed up for a jet boat adventure which was canceled, so we spent the day exploring with Christina and Brendan. At the port we hired a man with a van who toured us around for as long as we wanted for $25 a person. He drove us to a place on the beach to have lunch, showed us the developing parts of the city, then drove us by the popular cliff diving spot, and up to their lighthouse landmark. He waited for us at the bottom while we took the hike to the top, and the view was amazing.

Puerto Vallarta – Port #3

By this point we were all fairly tired from doing, and just wanted to relax. We found the Marriott resort – this was the only time I used Kanan’s phone to do research – it got five stars on Trip Advisor so we took a short cab ride there and it was amazing. We will definitely go back. Day passes were $37 per person and we each got so much food and beverage credit with that that we couldn’t even use it all. We spend the perfectly hot summer day eating guacamole pool-side, walking down by the ocean, and enjoying the fabulous water.

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Cruise Activities

If you go on a Disney Cruise with kids, I would imagine that the sheer amount of activities available to you would be extremely overwhelming. For us, the activities we wanted to do were fairly reasonable and mostly involved our after-dinner shows. My favorites were the Golden Mickeys – an award-style red carpet event on formal night where all your favorite Disney characters sang the most iconic Disney songs, Broadway-style. Of course I was obsessed with Frozen, the live musical. And on the last night Disney brought out all the stops with Disney Dreams, a live performance where Peter Pan reminds a young girl that anything is possible if you just believe in yourself and your dreams. He shows her by bringing out all the characters from her favorite stories who did just that – instant tear-jerker with all the feels.

In addition to those shows, there were also some comedians, a magician, a hypnotist, and several Disney movies on the big screen. The performance spaces were all comfortable and beautiful to watch shows in. Because we took the Halloween cruise, the entire ship was decorated accordingly, and on Halloween we were encouraged to dress up and participate in the festivities. There was a huge party, trick-or-treating, and then fireworks to top it off. They also had one night where everyone was encouraged to dress up like pirates, but we didn’t participate in that one. The gym was wonderful and we worked out several days we were there- it had every piece of equipment you may need and an awesome view.

What I recognized as we would walk down the halls of the ship is that going on a Disney Cruise is a repeat event for most people, and participating in all of the things is the best way to make the most of your time. Each door was decorated like high school lockers would be during homecoming week, just Disney themed instead. In the future, I will pack an entire suitcase just to decorate our room and have appropriate costumes for all events. It seems over the top and a little bit cult-y, but I’m in. It’s all about forgetting you’re a grown up for a week.

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Food

Okay vegans, the cruise food was not fantastic.

I feel like as tenured vegans watching the world evolve to accommodate our dietary choices more and more, we expect more. “Vegan” was an option to sign up for ahead of time, so of course I checked that box and assumed they would accommodate me. But on more than one occasion I felt that they were unprepared or that I was responsible for coming up with my own ideas because they simply didn’t know what to do, which was a bit tedious to deal with. For example, I would often find that the “dairy free” options available on their menus were just meat.

Our dining staff was the same the entire trip (and they were awesome) so our head server made sure I had a vegan dinner each night. Some dinners were good – like pasta or curry, but other nights they were just bad – like a bowl of plain and unseasoned lentils with a few broccoli pieces on top. The desserts were by far the best part – I got everything from strawberry whipped parfaits to beignets, but I struggled to eat them because of the fact that I knew the sugar would make me sick – which it did. But by that point in the night I was hungry and wanted to eat something good. Meanwhile my husband enjoyed five entrees each night, and just about every dessert on the menu.

Breakfasts had to be ordered the night before if I wanted something other than fruit. Room service literally offered me dinner rolls as the only “pastry” option they could deliver that was vegan. After pre ordering I did get vegan pancakes and waffles at one of the restaurants which were delicious, but also loaded with sugar. And lunches were hit and miss depending on where we happened to be and what was available. Salad and fries were always an option, although one day they did have Beyond Sausage hotdogs available, and upon request they did make us an ad hoc vegan pizza.

Overall, I was not impressed and felt as though I was responsible for coming up with food ideas for myself the entire time, which I thought was supposed to be handled by the dining staff. No one wants to think about how you’re going to get food on a cruise, where you don’t have access to a grocery store. In the future I would love to see them improve their options and actually have a vegan menu, but I would most likely type up a list of acceptable meals and foods and bring it with me to special request everything. Which seems over the top and unnecessary, but that way I won’t spend the entire vacation lethargic and sick from eating desserts, few vegetables, and definitely not enough protein.

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Our Disney Cruise experience was magical. For omnivores, I’d imagine it to be a pretty perfect vacation. As someone who chooses to be childless, I was mildly concerned that the sheer amount of children on the boat would be overwhelming and distressing to me. But for probably the same reason I love Disneyland, I loved the Disney cruise: There is a reminder at every turn to live in the moment, and see things the way that kids do. Every character, every show, every piece of confetti that fell or firework in the sky is magic to them. And watching hundreds of kids experience that wonder reminded me to feel that way. To take in the little things, show your excitement, and remember that we don’t have to ever fully grow up.

Vegan Holiday Shoe Guide

We’ve all noticed it- summer is turning into fall. It’s my favorite season, and in Humboldt county the nights seem to get colder and the days crisp, in what seems like the almost undetectable blink of an eye. Which means we’re in the midst of pumpkin patch trips, family photos, football games, parties, and holidays. It’s cozy season, but it’s also the season of glitter, glam, and New Year’s Eve. I celebrate the anniversary of opening my business on November 1st and my wedding anniversary on December 26th. To me, it’s truly the most wonderful time of the entire year.

I find that fall and winter are my favorite fashion months. Flannels and boots, rain gear and fuzzy socks, cozy pjs and furry slippers, dresses and heels (pretty much the only time I wear them). I’m inspired to troll Pinterest for the perfect outfit, and to shop for the perfect holiday gift.

This year, I encourage you to explore the wonderful and rapidly expanding selection of vegan shoes. I think that we can almost all agree at this point that vegan materials are a lot less Hannibal Lecter than animal skin. And when given the option for cute, good-quality footwear that is better for the planet, for animals, and for our own inner peace, why not choose the kinder option? Below I’ve included all of my favorite vegan shoes and brands. Happy shopping!

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Pawj California

LIZ10 For 10% off your entire purchase. ❤️

Short Boot $129.97
Tall Boot $149.97
Slipper $79.97

Pawj California makes my absolute favorite vegan boots and slippers. As a die-hard Ugg Boot fan it was difficult giving up my new pair every Christmas during the cold and rainy Humboldt winter. But now I don’t have to! Pawj is a woman-owned and family-run company based out of Southern California with goals to make environmentally friendly and humane Ugg- alternative style boots. I’ve had several pairs that have lived through two winters and are still in excellent condition. Since they come water-resistant right out of the box, you never have to worry about stains or water spots. My personal favorites are the slippers and short boots, and I love that all of the styles come in a wide color range.

https://www.pawjcalifornia.com

Jambu

Duck Boot $75
Snow Boot $79
Evelyn Booties $69

Jambu makes my absolute favorite duck-style boots. My search for a vegan option of the classic LL Bean-style boot ended here, and started my obsession with this brand. They are not an entirely vegan brand, but offer many vegan options! The classic duck boot comes in ten color options, is comfortable, water-resistant, and the perfect height for layering with cute, warm socks. I also love their snow boots (a great Sorel alternative) and their various selection of booties for more work-appropriate styles.

https://jambu.com/women/category/boots-booties

Lulus

Taylor Rose Gold Ankle Strap Heel $31
Hunter Black Suede Ankle Strap Heel $29

I’ll say it again for the people in the back- Lulu’s has an ENTIRELY VEGAN shoe selection on their website! Yes, you read that right. Now go check it out. Personally, I always find my favorite dressy shoes and heels here, but their range of choices is amazing, and everything is labeled and easy to decipher as vegan.

https://www.lulus.com/categories/179_257/vegan-shoes.html

Nike

Nike Air Presto $140

Since I do a lot of working out, I wanted to include my favorite vegan option for athletic shoes. Although Nike is no where near being an entirely vegan company, they did verify recently that their glues are now all plant sourced and therefore, all of their shoe styles that are synthetic with only man-made materials are now considered vegan-friendly. I personally have been wearing this style for years and haven’t found a more comfortable style for HIIT style workouts, cardio, and high rep lower-weight workouts.

https://m.nike.com/us/en_us/product/air-presto-id-shoe/?piid=45004&pbid=1008196145

And last but not least…

Birkenstock

Arizona Vegan $99.95

I’m including these for all those fall-obsessed gals in Humboldt who love rockin’ Birkenstock sandals with cozy socks, leggings, and a Patagonia fleece. You know who you are (and you are not wrong). When I saw that Birkenstock was finally offering a vegan range, I bought this style immediately and am completely obsessed!

https://www.birkenstock.com/us/vegan/

My 5 Days of Raw Food

I struggle with sometimes near-debilitating headaches in the day or two prior to starting the “period” portion of my cycle. This specific pattern has repeated itself for the last eight months since I’ve been closely journaling about it, but I’m sure it started long before that. Apparently it has much to do with hormone fluctuation.

August’s headache turned into a migraine, which turned into a day of lying in bed drifting in and out of sleep, getting up to vomit occasionally. Over-the-counter pain meds do little to help, and I try to avoid taking them in the first place. CBD helps the most, but still only minimizes the pain slightly. Usually I just wait it out or go to work and try to ignore it. But a migraine of that degree is impossible to ignore.

I had been contemplating the use of a plant-based raw diet to help treat my headaches for a while, but after spending my husband’s entire birthday holed-up aside from a woozy and slightly blurry dinner out, I was convinced I needed to try something now.

My hypothesis was simple (and to some, probably oversimplified) and therefore easy to test. I didn’t want to get lost in the specifics and analytics so I pared it down to the basics, which I believe are sometimes best. If we take a pill and blindly hope to get results, why should I not eat good food to try and achieve the same (or a hopefully better) outcome?

I thrive on a plant-based diet but during those specific days my body is not getting something (micronutrients, vitamins, etc) it needs to function at its most optimal. If all I eat is an abundance of raw plant food for the five days before my period, maybe I’ll be so pumped full of nutrients that my headache won’t happen.

It’s worth a shot.

And it worked.

The definition of a plant-based raw diet is different depending on the source, but after doing my own research I concluded that I would not eat anything processed, refined, pasteurized, treated with pesticides, or heated over 118 degrees Fahrenheit. This is the temperature where the natural enzymes and some nutrient content is essentially cooked out of most raw foods.

Some people who completely subscribe to this way of eating get creative and sprout grains and beans and dehydrate foods. I did not want to complicate an already unknown territory, so I decided to just get creative with uncooked fruits, vegetables, nuts and seeds, eating a ton of them to make sure I could workout and function normally. This experiment, to me, had and has absolutely nothing to do with weight loss or dieting. I want to make that clear. It’s about using food as medicine, with an intention toward healthy and sustainable lifestyle change, if applicable.

One major takeaway from this experiment: Even if you think you’re eating a lot of fruits and vegetables, until that’s all you’re eating, you’re probably not. You may be eating more than the general American public, but that’s still probably not much. I ate intuitively, meaning, if I was hungry, I ate food. So I did not track macros or calories. I meal-prepped and grocery shopped so that I was over-prepared for the five days. And then I just went about my normal routine. The only adjustment I had to make to my typical schedule was drinking my breakfast smoothie before working out, whereas before I’d workout on an empty stomach. I noticed I’d get hungry mid-way through. But after that adjustment was made, I never got hungry again, and I was able to deadlift and squat more weight that week than I ever have before.

I journaled every day so that I can share my menu with you, and I will include links to bloggers and recipes below, when applicable. The only exceptions that I made during this time to my raw outline above were coffee and my birthday “cheesecake.” I allowed myself one cup of black coffee a day, and even though my cheesecake is considered raw, it did contain maple syrup as a non-raw ingredient. I wasn’t about to waste my delicious cake, and if I chose to omit coffee, the five days would likely have been more representative of caffeine withdrawal than anything else.

I know that many of you will be curious about cost. I plan on sharing exact costs of a regular meal prep week versus a raw week in the future, receipts included. When my entire shopping cart is produce, the cost tends to be slightly less expensive or around the same as my typical shopping trips per week- on average this is about $150 at my local COOP. This includes all of my food for the week and generally around 3-4 dinners that I will make for my husband and I. The expensive items like nuts, seeds, oils and butters (if applicable) can add a lot of cost, but can be purchased in bulk or at Costco and will generally last much longer than just one week, typically closer to two or even three.

My five days of raw plant-based eating were amazing. I felt the best and most energetic I’ve felt in years- no exaggeration. I didn’t get a headache at all for the entire five days I did it, not even a slight or small one. I slept better and felt more focused too. I will say that prior to this, my regular eating habits had been established as fairly “healthy.” I haven’t eaten any animal products in over three years, and cut refined sugars out several months ago. So my “detox” period was essentially non-existent (aside from coffee which I chose to keep.) If you tried this coming off of a more traditional diet, I would imagine it would take much longer to reap the benefits because a detox period would be necessary.

I will be doing this again as part of my regular routine. The day I stopped eating raw food I got a slight headache and felt markedly more lethargic and “foggy.” I immediately decided that moving forward I’d make a conscious effort to regularly only prep breakfasts, lunches, and snacks that are raw. And that every month for a week prior to my period I will continue this journey. I do not know what the future holds, or if I will ever go entirely raw, but the results were so amazing that I can’t even imagine not continuing, and improving. I won’t lie- it was daunting for me at first. I felt like I was going vegan all over again, unsure of what to make and how to do it. But there are so many amazing resources out there to help, and this process has only expanded my food and nutrition knowledge. I hope my five-day food diary can help make plant eating easier for you!

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Diary Day 1:

Breakfast: Tropical Smoothie Bowl

Recipe: 1 Cup coconut water, 4 frozen bananas, 1.5 Cups frozen pineapple, 2 Tbsp hemp hearts blended until smooth. Top with blackberries, almonds, cashews, and unsweetened coconut flakes.

Lunch: Lettuce cups with 1 avocado, pumpkin seeds, broccoli sprouts, and salt and pepper.

Snack: 1 plum and some mixed nuts.

Dinner: Mixed green salad (spinach, romaine, arugula) with bell pepper, mushroom, cucumber, broccoli, pumpkin seeds and avocado.

I also made a hemp seed and cashew dressing using the Fully Raw by Kristina app. Out of respect for her and her amazing recipes, I will not post it, but will encourage you to purchase the use of her app!

Dessert: Foodwise Kitchen Chocolate/Vanilla swirl raw vegan cheesecake.

http://www.foodwisekitchen.com

Diary Days 2-5

These are meal prep days, so everything but dinners are the same.

Breakfast: Chocolate Energy Smoothie Bowl

Recipe: 1 Cup coconut water, 4 frozen bananas, 2 Tbsp hemp hearts, 2 Tbsp raw almond butter, 4 pitted dates, 2 Tbsp raw cacao powder, blended until smooth. Top with blackberries, strawberries, and unsweetened coconut flakes.

Snack #1: Cashews, almonds, dates.

Lunch: Lettuce Boats with walnut taco meat and avocado.

Walnut “meat” recipe: https://www.veggiesdontbite.com/raw-mexican-zucchini-roll-ups-veggie-walnut-meat/

Snack #2: 1 plum and 2 apples.

Dinners:

-Apple Walnut Salad: Mixed Greens, walnuts, red onion, honey crisp apples, and cashew chive raw cheese from Foodwise Kitchen.

-Zucchini Noodles With Pesto and Walnut Meat.

Pesto: https://bakerbynature.com/super-healthy-spinach-basil-pesto-vegan-dairy-free-gluten-free/

*I used unfiltered, cold-pressed olive oil to make the pesto.

-Massaged Kale Salad (This entire 5 Day Guide from Veggies Don’t Bite was very useful!)

Recipe: https://www.veggiesdontbite.com/5-day-raw-food-reset-with-shopping-list/

-On the final night I ate leftovers and a tropical smoothie for dinner.

Sensi Magazine Freelance Work

For much of this year I’ve had the privilege of being an on-going contributor to our local Sensi Magazine Emerald Triangle edition. And I have some new and interesting articles coming this holiday, and next spring!

While bridal season comes to an end at my “day job” and I prepare to take some much-deserved vacation and enjoy the holidays to follow, I find myself in the final mad-dash to the imaginary finish line. A chaotic state I seem to create for myself each fall.

As I edit more Women In Business Series interviews, put together food journal entries from my entirely raw vegan experience, and catalog fitness and digital minimalism updates, I encourage you to pick up a copy of our monthly Sensi Magazine at a local business or browse through the online version. Below you will find two of my most recent articles.

Enjoy reading about North Coast happenings, unique businesses, alternative lifestyles, and health and wellness. (I’m usually in that section.) Support the good old written word and get back to those analog activities we’ve all gotten away from – like reading something you turn the pages of.

What’s better than cozying up with a hot beverage and flipping through a magazine as we watch this beautiful summer turn into fall? Not much.

Sensi Magazine, Emerald Triangle Ed. 09, 2019
Sensi Magazine, Emerald Triangle Ed. 09, 2019

For the full issue: http://s3.amazonaws.com/document.issuu.com/190828200219-dd58178e9ef8588098d3915f5b063558/original.file?AWSAccessKeyId=AKIATDDRE5J7YOA3PRJS&Expires=1568380147&Signature=BhrxdXPv3SB3Z6mXSGwEBzeF9hc%3D

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Sensi Magazine, Emerald Triangle Ed. 07, 2019
Sensi Magazine, Emerald Triangle Ed. 07, 2019

For the full issue: http://s3.amazonaws.com/document.issuu.com/190625163031-0c089d3448a0e414acc5b74fed7efbe9/original.file?AWSAccessKeyId=AKIATDDRE5J7X2YVMP3B&Expires=1568380304&Signature=6S8%2F%2Bu30r0Y5BWEMt71NRNIkzmo%3D

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Local Business Links:

Rebel Fitness & Nutrition https://rebelfitnessandnutrition.com

Body Tuners https://bodytuners-gym.com

Fit NorCal https://www.fitnorcal.com

Chumayo Spa http://www.chumayo.com

Platinum Float Spa http://platinumstudiosalonandspa.com