Category: Plant Based Athlete

Monthly Resource Collection May 2021

May 29, 2021June 4, 2021 thereallifeveganwifeLeave a comment

My newest obsession (aside from quitting coffee- which is going amazing by the way) is learning about how beauty, health, and wellness spaces have been colonized and therefore systematically made inaccessible to many people because of varying identities. I’ve been seriously studying this topic because it inherently intersects with just about every “ism.” As a… Continue reading Monthly Resource Collection May 2021

Posted in Activism, Amplify Marginalized Voices, Animals, Anti Racism, Beauty, Black Owned, Book Club, Book List, Books of the Month, Business, Climate Change, Cruelty Free, Deep Work, Digital Minimalism, Entrepreneurship, Environmental Justice, Environmentally Responsible, esthetics, Ethically Sourced, Fair Trade, Female Business, Feminism, Finance, Fitness, Goals, Gratitude, Grounding, Guest Feature, Healing, Health, Healthy Lifestyle, Identity Politics, Inspiration, Intersectionality, Latina, Latinx, Latinx Authors, Life’s Purpose, Literature, Lived Experience, Local Business, massage, Meal Prep, Meditation, Mental Health, mentor, Mexican American, Money, Monthly Resource Guide, Movies of the Month, Notable Articles, Nutrition, Organic, Pilates, Plant Based, Plant Based Athlete, PMS, Podcasts, Podcasts of the Month, Poetry, Print Media, Raw Vegan, Religion, Resource Guide, Routine, Running, Self Care, Self Discovery, Self Improvement, Share the Platform, Shop Local, Shopping Guide, skincare, Small Business, Sobriety, Social Justice, Social Media, Spirituality, Storytelling, Therapy, Time, Training, Trauma, Uncategorized, Vegan, Whole Foods, Woman Owned Business, Women In Business Series, Women's Cycle, Women's Health, Women’s Lives, Women’s Studies, Writing

It’s Week 4 of Less Coffee.

May 22, 2021May 22, 2021 thereallifeveganwifeLeave a comment

Today marks the fourth week of my plan to phase out coffee. I’m taking the slow and steady approach, rather than quitting cold turkey. Today I’m sharing my exact method for quitting, and my favorite alternative plant based energy-boosting beverages that are making the transition pretty simple and painless. My plan for quitting coffee: -Week… Continue reading It’s Week 4 of Less Coffee.

Posted in Alcohol Free, Business, Caffeine, Coffee, Deep Work, Entrepreneurship, Fitness, Food Diary, Goals, Gratitude, Grounding, Healing, Health, Healthy Lifestyle, In the Flo, Inspiration, Junk Food Alternatives, Magnesium, Meal Prep, Meditation, Mental Health, Mushroom Tea, Nutrition, One Year No Beer, Organic, Plant Based, Plant Based Athlete, PMS, Raw Vegan, Resource Guide, Routine, Self Care, Self Discovery, Self Improvement, Sobriety, Spirituality, Sugar Free, Time, Uncategorized, What I Eat In a Week, Whole Foods, Women's Cycle, Women's Health, Women’s Lives

Let’s Talk About Coffee

May 8, 2021May 8, 2021 thereallifeveganwifeLeave a comment

Part 2 In the “I’m Quitting Coffee” Series I’m not a doctor. I’m not even medical field adjacent. However, I can do research (thank you internet) and make decisions for myself based on my findings. I’m not trying to give anyone health advice; this blog is mostly about telling you what works for my body… Continue reading Let’s Talk About Coffee

Posted in Alcohol Free, Caffeine, Coffee, Deep Work, Feminism, Feminist Theory, Fitness, Food Diary, Goals, Gratitude, Grounding, Healing, Health, Healthy Lifestyle, In the Flo, Inspiration, Lived Experience, Magnesium, Meditation, Mental Health, Mushroom Tea, Nutrition, One Year No Beer, Plant Based, Plant Based Athlete, PMS, Raw Vegan, Resource Guide, Self Care, Self Discovery, Self Improvement, Sobriety, Sugar Free, Time, Uncategorized, Vegan, Whole Foods, Women's Cycle, Women's Health, Women’s Lives, Women’s Studies

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