Monthly Resource Collection May 2021

My newest obsession (aside from quitting coffee- which is going amazing by the way) is learning about how beauty, health, and wellness spaces have been colonized and therefore systematically made inaccessible to many people because of varying identities. I’ve been seriously studying this topic because it inherently intersects with just about every “ism.”

As a beauty professional (but also just as a human committed to social change) I believe it is so important I make the effort to understand how beauty, health and wellness practices have been stolen and appropriated from different cultures and religions, but also how these sectors of business have been whitewashed and healing has been constructed as a privilege for the few. These practices have very real and dangerous ripple effects on the mental and physical health of our society, affecting some much more than others.

Currently I feel like I’m constructing my own college semester (or several semesters) consisting of books, podcasts, webinars, documentaries, and articles created by BIPOC, people of various body sizes and shapes, disabled folks, and LGBTQIAA+ folks to try to learn from those who have not been placed conveniently in the front and center of the behemoth which is our current beauty, health and wellness industrial complex.

I’ve been on my fitness, health and wellness journey for years, focusing on the physical components. As I transition into a me that still loves moving my body, but is much more focused at this time on working on my mental, emotional, and spiritual fitness I think it is imperative to seek out a wide range of perspectives as teachers. People who specifically consider and recognize intersectionality and social systems as inextricably entwined with our healing and wellness. Individually, and as a collective. Healers who understand the implications these systems have on physical bodies.

If you were to look at my home library, I’d like to think the diversity of voices there is great. But when I started looking at the wellness / self improvement section of my collection, the majority are written by cisgender, non-disabled, White women, with some cisgender, non-disabled White men sprinkled in there. I didn’t have ONE book on business, self improvement, fitness or veganism written by a Mexican (my other half). What a disgrace.

Instead of feeling disempowered or guilty, I instantly saw a huge blind spot in my learning and turned it into an opportunity for change and growth, that hopefully I can share with you. There are so many more amazing authors, teachers, badass fitness instructors, vegans, and holistic health practitioners that want to share their gifts with us. Unfortunately, it takes more than diversifying our social media accounts to find many of them. It takes effort. Research. Time and energy. It takes paying them for their services if you are able. Until one day when finding a Latina business coach with a emphasis on holistic wellness from an intersectional perspective becomes as easy as finding a White woman on social media, eager to help you lose weight.

These are the resources I found particularly enlightening this month, but there are many more coming.

Books:

The Body Is Not An Apology, Sonya Renee Taylor

Every. One. With. A. Body: READ THIS BOOK! I received it with my monthly subscription to http://www.feministbookclub.com and oh my, did it deliver. Taylor posits that in order to dismantle systems of oppression we must learn to practice “radical self-love.” This is different than self-acceptance, confidence, or even self esteem, which she argues are not “scalable,” but restricted to the individual. When we work to unlearn and dismantle the systems that have taught us not to love our own bodies this will translate into empathy for bodies different than our own, and ultimately help to create a world where hate and terrorism against bodies will no longer be acceptable or common practice.

When we speak of the ills of the world – violence, poverty, injustice – we are not speaking conceptually; we are talking about things that happen to bodies… Racism, sexism, ableism, homo-and transphobia, ageism, fatphobia are algorithms created by humans’ struggle to make peace with the body. A radical self-love world is a world free from the systems of oppression that make it difficult and sometimes deadly to live in our bodies.”

Check out Sonya Taylor: https://www.sonyareneetaylor.com

Vibrate Higher Daily, Lalah Delia

Lalah Delia is a “spiritual writer, wellness educator, and certified spiritual practitioner.” She is such a light in the world and I am so glad I am learning from her! This book is an overview of her concept of “vibrating higher daily” which is essentially a way of existing in the world in a positive and enlightened way that draws you closer to your purpose, the collective, and the “divine” in order to use your gifts to create a better world.

Lalah Delia also teaches amazing webinars on everything from energy cleansing to divine timing. I signed up for her monthly subscription at https://www.vibratehigherdaily.com and I have been extremely happy with the amount and quality of content available for the $22 / month. I highly recommend!

Podcasts:

Shine Brighter Together Podcast with Monique Melton
Season 3, Episode 29: “Do Better w Rachel Ricketts”

https://podcasts.apple.com/us/podcast/shine-brighter-together/id1464945623?i=1000518800938

Latino USA
5/21/21: “Masks Off With Alexandria Ocasio-Cortez”

https://podcasts.apple.com/us/podcast/latino-usa/id79681317?i=1000522634422

No Meat Athlete Radio
5/13/21: “NMA Chats: On Being a Vegan Activist in the Black Community with Jasmine C. Leyva”

https://podcasts.apple.com/us/podcast/no-meat-athlete-radio/id476196931?i=1000521580114

Get Loved Up with Koya Webb
Season 2, Episode 47: “11 Rituals to Raise Your Vibration”

https://podcasts.apple.com/us/podcast/get-loved-up-with-koya-webb/id1455677259?i=1000470869132

Black Girl in Om Podcast
12/17/29 59. #55. “Creating Space To Expand: A Live Conversation with Rachel Cargle”

https://podcasts.apple.com/us/podcast/black-girl-in-om/id1117951237?i=1000459859296

Real Food Reads Podcast
Episode 22: “Decolonize Your Diet: Luz Calvo and Catriona R. Esquibel

https://podcasts.apple.com/us/podcast/real-food-media/id1215522970?i=1000414763700

Movies:

Seaspiracy

This documentary focuses on the environmental impact of fishing, but also touches on the human rights violations perpetuated by a highly unregulated global industry.

What Radicalized You?

“What Radicalized You?” The popular hashtag turned Reddit thread, turned q and a for social media circulates through my feed on almost a daily basis. Someone responding with their personal experiences of racial, gender or socioeconomic inequity will tell us about their friend who had to drop out of college because they couldn’t afford it. Of their first time learning of a Black boy killed by police. Seeing their mom survive domestic violence. Learning what it means to work full time and still go hungry. Having a family member deported. The question asks us to think back to that moment in which our reality was so shifted that we were forcefully shoved into what felt like an alternate universe. One where we would instantly begin the search to explain the realities we lived in within a larger system of brokenness. So we could fight it. I feel like for many of us, that moment is like clarity. Contextualization.

I began to ask myself that question. What radicalized me? I couldn’t really answer it and have it make sense. I have always felt radicalized. Maybe not as a small child, but ever since I can clearly remember my high school years and beyond, I was searching. I read, a lot. I listened to punk rock, a lot. I understood on a philosophical level that our systems were broken, and yet, I felt mostly protected and privileged enough to avoid most hardships outside of money being tight and my parent’s divorce. I remember being happy most of my childhood, but critical of the world anyway. Many times I investigated something and discovered the brokenness, I would feel an affirmation of something I already sensed was wrong. It would take that idea I had and sharpen it.

The first time I remember I acted on this relearning of reality was with vegetarianism. I knew killing animals wasn’t right. That eating them wasn’t necessary for our survival. That exploiting life for our own selfish gains couldn’t be ethical. After confirming the reality of factory farming, I was radicalized when it came to food. No more meat, then years later, no more animal products at all. I write about it, I talk about it, I live that political choice to heavily opt out of a food system that is corrupt and set up to exploit animals, people, and the planet in order to make us all sick for the profit of few. But outside of being a vegan, why can I not trace my radicalization and unlearning of other systems to any one moment, or time in my life?

I have a degree in journalism. I’ve had it for about eleven years. About one year ago I started reading books and listening to podcasts written and produced by Mexican or Mexican/American journalists that identify as women. Four years of studying media theory and not one of these (sometimes Pullitzer Prize winning) journalists was mentioned or studied. Sure, I got my degree eleven years ago, but I am almost positive that Mexicans were around back then.

I remember being disillusioned and bored in college for the first few semesters. I learned about who owns the news in America (white guys), who owns the television networks in American (white guys), and who critiques this co-opted and mostly biased dissemination of information in America (they told us, mostly white guys). I knew there had to be more to this equation than reading Noam Chomsky and being upset at Viacom. I didn’t see myself anywhere in that reality, and I felt equally unseen in classrooms where being louder is overvalued and being quiet and introspective is a reason to not get the media job.

So first, I tried the theater department. I needed to blow off steam after taking depressing class after class on media theory and how corrupt it was. The problem, I see now, is there was no greater framework presented to help us understand the inequalities or reasons for corruption: theory. And then no real plan to change it: action. It was all just depressing this is how it is, and feel free to sacrifice yourself at the alter of fighting the good fight, if you dare, for $30,000 a year. I needed more explanation. I wanted to “fight that good fight” (aka: write) but I didn’t understand why I was drawn to the fight in the first place, and what we were fighting against or for exactly. There were blind spots and unexplored intersections everywhere and they were screaming out at me to be discovered. How could I write to change a system that no one was naming? It would take me years to understand that education is also a complex and often times corrupt institution that protects itself by omitting what is necessary to do so.

So, back to the theater department. I took acting. I took costume design. I loved being creative and doing things outside of my comfort zone and I felt more seen. Things like studying A Midsummer Night’s Dream AND A Raisin in the Sun are important. But I still needed more than that. I needed explanations. And I found them in the Women’s Studies Department.

And the explanations (with a million additional questions) were everywhere if you wanted them. It was like your brain could explode on a daily basis if only you wanted it to. A lot of the theory presented explained my experiences and added legitimacy and context to previously amorphous concepts. Some of it was so paradigm shifting that it took months or years of unlearning to start to understand. But each day I was a little bit more radicalized. I took Feminist Theory, Race Gender and Globalization, Water Politics, (turns out, enough to get a second degree if I could’ve afforded one more semester) and as things got more confusing, they made more sense to me, and I wondered why Women’s Studies was separate from the other disciplines because it’s really in everything. In separating it lies much of the problem.

So I’d find myself searching. And I’ve continued searching ever since for what radicalized me. And I found it, or at least a big part of it in Mexican Female journalists, writers, and podcast hosts.

My entire life I have been over-represented. In every form of media I was told I was the beauty ideal, the American standard, the blonde-haired, blue-eyed symbol of whiteness in this country. Porcelain skin. Barbies look like me, Disney princesses look like me, the people on Saved by the Bell and Full House looked like me. I would be hard pressed now, or growing up, to turn on the TV or look at a beauty, fashion, or fitness ad anywhere in this country without seeing someone who looks like me.

But they aren’t me. They’re only half of me. The other half goes unnamed, erased, invisibilized and ignored. Or worse, vilified. My mother is a Mexican immigrant. I am biracial. I am simultaneously represented everywhere while being erased from almost all narratives. Because of my biracial identity, I rarely centered whiteness, aware that I was half Mexican, which equally deserves to be centered. Yet I was constantly told through popular culture, education, and media that my white half is the valued half, the half that is seen and recognized. The half that is worthy and entitled. So what becomes of the other invisible me?

What radicalized me was not one moment, but a million little moments of denying my identity (almost always unintentionally or unconsciously) in a country that favors whiteness. I was taught to erase half of myself in order to step into the immense privilege the other half gives me. This happens in small ways and in big ways. Sometimes the erosion happens slowly as I choose silence and privileged whiteness over pain and confrontation. Sometimes it’s more obvious. A swift mental breaking down amidst the dual concepts of being entitled to everything while simultaneously being entitled to nothing.

Example:

I’ve never felt afraid or discriminated against due to the color of my skin, my language, or my accent.

I once stood in front of a white woman, doing her makeup in the mall when she flippantly mentioned her disdain for Mexican immigrants who are “illegal” and “taking our jobs.” This comment came from no where and was completely out of context. As she looked into my blue eyes for confirmation, seeing a camaraderie implied by our common whiteness. I was stunned, but not too stunned to tell her I was half Mexican, and my mom was a Mexican immigrant. She said nothing for the rest of the appointment.

Was I worthy of this job? Was my mother worthy of existence? And if she wasn’t, wouldn’t that mean I wasn’t?

Example:

I have never felt that I’ve lost business / clients or am perceived to be lazy or less competent because of the color of my skin, my country of origin, or the language I speak.

I was once giving a routine facial to a client I’ve seen once a month for years. Off topic, she mentions the laziness of “illegal immigrants” who could simply fill out the form online to become a citizen, but choose not to do so. She went on to explain the simplicity and ease of this one form that she perceived would magically lead to their instantaneous citizenship.

I chose, in that moment, for her white comfort, to explain the complexities and hardships of becoming a US citizen using an example of a close friend from Australia who married a US Marine. I chose to erase my Mexican family (and half of myself) in that moment to avoid a combative response.

What does that say about me? I was born to someone she just described as incompetent and lazy. In that moment I used my whiteness as a shield, a shroud. Something to protect myself but also to protect that client and her racism and xenophobia.

My husband wonders why I don’t speak Spanish. Why I don’t cook recipes passed down for generations. And the only explanation I can seem to come up with is a slow and insidious wringing out of Mexican culture. A reduction in browness that has everything to do with a generations-long assimilation into whiteness, which in this country is synonymous with being American.

A piece chips off when my mother tells me she’d be mistaken for the maid or nanny when we’d go on outings together when I was small.

Another piece falls away every time I check a box. Whiteness is a social construct so why is it even on there? Which do I choose? I’m half of each but constantly told by the country I live in to only choose one.

My high school Spanish class was made up of 99% white kids who were instructed to dress up like “Mexicans” as part of a required project. I spoke up, was ignored, and got a lower grade for “non-participation.” Another piece is chipped off.

A piece chips off when my parents moved away from the city to raise my sister and I in a “safer,” small, rural, white town. I learn safety is synonymous with whiteness. I’m slowly taught to leave my browness behind in a place where it’s completely erased.

But my mom did the best she could to show us. Every summer I would play with my Barbies (that looked like me) in a small two bedroom Los Angeles apartment where those few familiar notes of La Cucaracha regularly blared indoors from somewhere out on the street. Where my grandparents, aunts and uncles would talk in Spanish over a loud telenovela while smoke from chilis burning on an open flame wafted out the sliding glass door. Mama took us to Olvera Street where we watched beautiful women twirl in their folklorico skirts. Grandma always had money for Paletas, or Helados bars from the ice cream man at the park, or who drove on our block. And grandpa loved his fresh conchas that would sit on the dining room table next to the fresh fruit.

I felt shuffled between one world where I looked like no one, and felt that I only partially belonged, to another world where I looked like everyone, and still felt like I barely belonged.

I am over represented everywhere, yet invisabilized everywhere. My double life radicalized me. My journey to mend my two identities into one whole person radicalizes me now.

Answering My Own Women in Business Questions: Part 3

The Things I Ask Everyone:

1) What’s the best piece of advice you’ve ever gotten?

I already mentioned “you teach people how to treat you” in last week’s interview. So, I’ll share another incredibly influential piece of advice.

“Give yourself the emotional permission to create more time.”

Rory Vaden

For the first time in my life, someone had addressed the real issue with “time management.” As a new small business owner, soon-to-be wife, and someone who has varying personal interests, I had become tired of reading the same self-help, time management advice which essentially consists of: make lists, multi task, wake up earlier, and create a schedule. I was doing all those things and still felt like I could never find a free moment for myself, despite my efforts and discipline to make it work.

Am I the only woman who feels this way? Umm, no. These time management styles work for those of us without complex societal pressures to do everything, for everyone. And they absolutely do not address how to cope with the resulting guilt we feel when we can’t do everything, or simply don’t want to, and the pit of despair we tend to fall into once we beat ourselves up for “failing” at everything and letting everyone down, including ourselves.

Those books don’t even try to teach us how to deal with the constant exhaustion and (let’s face it) straight up fury we feel when we try to explain these concepts and are gaslit at every turn by those around us and society at large. “It’s 2021, sexism isn’t a thing anymore. Everyone is equal so you choose this for yourself. Other women have it way worse than you anyway. You’re overreacting. Stop being so emotional. Why is everything about being a woman? Why can’t you just be happy? Be grateful. If you don’t want to do all that stuff, just don’t do it. Or just stop complaining.” And the list goes on, and on, and on…our experiences invalidated, our frustration bottled back up at our own expense.

The problem is that lurking below the impossible weight of our never-ending to do lists is guilt and a sense of emotional obligation to do everything. Someone had finally named it. And once I wrapped my head around this concept and started detaching myself from that guilt, things slowly began improving. The solution to breaking this cycle is to recognize that the game is rigged, flip it two big middle fingers, and start working on your damn self.

However, I do want to mention that Vaden’s argument omits any type of gender theory (and all other identity politics for that matter) making his solutions overly simplistic at times. I plan to write an entire blog post on this topic, but until women can identify that we are conditioned by society to be what Emily and Amelia Nagoski in their book Burnout call “Human Givers” rather than human beings, we cannot even begin to unlearn this conditioning in order to change our behaviors.

The bottom line: Human Givers are taught (from the moment society genders us) to believe everyone else is entitled to our time and if we don’t give it, we’re bad people. Unpleasant, ungrateful, rude, selfish, lazy people. While human beings are taught (from the moment society genders them) to go out and conquer the world! No guilt necessary.

Give yourself the emotional permission to create more time. No one else will give it to you.

Vaden’s TED Talk: https://youtu.be/y2X7c9TUQJ8

2) What’s the biggest challenge and biggest reward of owning your own business?

The biggest challenge for me has been scaling my business to meet demand every time I outgrow my current model.

It’s easy to get comfortable and want things to stay the same once I find a rhythm, but that’s not how businesses grow. The universe has a way of forcing me to level up if I’m open to seeing opportunities and willing to put in the work to make them real. But every time I’ve had to do this I fall into what I call the “work hole” where I live and breathe my projects until they’re done, at the expense of everything else in my life. I’m working on that.

The biggest reward is participating in a community of women who believe that if we help each other, we will all succeed. That’s powerful.

3) What is one book that changed your life? Why?

Find A Way by Diana Nyad.

Nyad became the first person to swim from Cuba to Florida without the assistance of a shark cage. She failed four other attempts, and succeeded on her fifth, when she was 64 years old. It took her 53 hours.

Basically she is one of the biggest badasses ever, and her ability to develop mental toughness and persistence in the face of so much adversity is amazing to read about. The logistics behind her story are fascinating, but her memoir changed my life because she’s an amazing writer (journalist by trade) and many of the principles she eloquently writes about apply to all aspects of life.

My favorite quote from Find A Way that has helped me through so many impossibly difficult times:

Take every minute, one at a time. Don’t be fooled by a perfect sea at any given moment. Accept and rise to whatever circumstance presents itself. Be in it full tilt, your best self. Summon your courage, your true grit. When the body fades, don’t let negative edges of despair creep in. Allowing negativity leads to a Pandora’s box syndrome. You can’t stop the doubts once you consent to let them seep into your tired, weakened brain. You must set your will. Set it now. Let nothing penetrate or cripple it.”