My Favorite Vegan Junk Foods Right Now… that you don’t need to make yourself.

I love snacks. All of them. Sweet and savory alike. My husband would tell you I especially love chips and salty things and he would be right. I also have (at this point) quite a few options I make at home, but sometimes I just want to be lazy and go to the store to buy them like everyone else. I also find that new vegans and those of us trying to reduce consumption of animal products frequently wonder what vegan snacks are easy, delicious, and accessible.

Luckily I love finding vegan junk food that is either refined sugar free or extremely low in refined sugars, with fairly clean, organic ingredients, that are sourced ethically. It’s junk food without the corn syrup, food dyes, and questionable chemicals. That used to be a tall order. Today it’s becoming commonplace to find these types of items in your local health food store or COOP and I’m here to show you my favorite go-to junk food snacks of the moment. No time in the kitchen required!

Siete Foods Grain Free Tortilla Chips

The first item on the list are my favorite chips from Siete Foods. I personally love the Fuego and Nacho flavors because they remind me of classic Doritos without all the questionable ingredients. They’re delicious and crispy, and come in tons of options. This company also makes salsas, seasonings, taco shells, and miscellaneous other products.

Ingredients from Fuego Flavor
The Empowered Cookie Double Chocolate Chunk

Next is The Empowered Cookie. I found these when looking for alternatively-sweetened treats. Most of the cookies use coconut nectar to sweeten them, and the flavors are delicious! I enjoy Double Chocolate Chunk and Chocolate Chip Cherry the best. I’ve made these into ice cream cookie sandwiches and they’re amazing with some vanilla ice cream!

Ingredients from Double Chocolate Chunk
Coconut Bliss Dairy-Free Frozen Dessert Madagascar Vanilla Bean

Speaking of ice cream cookie sandwiches… Coconut Bliss recently came out with several flavors that are sweetened with agave and have extremely simple ingredients. They’re very creamy, and do not have a coconut taste like many of their ice creams have in the past. I love classic vanilla, but there are many to choose from. Some are sweetened with sugar so if this matters to you, make sure to check the flavors you’re interested in before purchasing.

Ingredients from Madagascar Vanilla Bean
Lesser Evil Paleo Puffs “No Cheese” Cheesiness

These are classic. For anyone who loves Cheetos… just pick these up. Warning: they are very addicting!

Plant Snacks Vegan Cheddar Cassava Root Chips

On that note… do you love Cheez-its? Try these. They’re not quite as cheesy, but delicious and much more crispy.

Sweet Earth Big Sur Breakfast Burrito

For the last couple of junk food suggestions I thought I would include grab and go options. I love these when I’m running errands on my day off. I can pop them in the microwave and be on my way in a few minutes.

Right Foods Vegan Ramen Chicken Flavor

Sometimes you just want a good old Cup O’ Noodles that is ready quickly. My best friend introduced me to these and I recently picked some up at my local COOP. Quick, easy, and delicious on cold, rainy days! Also, these have much cleaner ingredients than traditional prepackaged ramen, and there are several vegan options to choose from.

Ingredients from Vegan Ramen Chicken Flavor

All of the options listed today I am able to find locally at our Eureka / Arcata COOP stores and Eureka Natural Foods grocery stores. However, they are also available to purchase directly. Please see links below for reference and happy snacking!

https://sietefoods.com

https://www.empoweredcookie.com

https://coconutbliss.com

https://lesserevil.com

https://plantsnacks.com

https://www.goodnes.com/sweet-earth/

https://rightfoods.com/shop/

Business Feature: Feminist Book Club

I have never paid for a monthly subscription to anything that wasn’t a newspaper or magazine. A subscription box always seemed like a waste of money to me – a way to pay to collect miscellaneous makeup products I’d never use or fluffy fiction I’d never read. Then a client introduced me to Feminist Book Club and their monthly subscription box. My mind was changed when I saw the amount of value included in their monthly boxes, and their emphasis on community building and intersectional feminism.

I’ve received three boxes so far, and I am beyond impressed with the customer service, packaging, care, and the carefully chosen products inside! It’s like getting a little present for myself each month full of surprises I’ll (mostly) use, that support an array of woman owned businesses, and woman authors! If you’re looking to support small business, organizations doing great work, and get quality intersectional feminist reading material, I highly suggest trying this subscription box out! And gifting it to all the feminists in your life this holiday season!

The first thing that I noticed and immediately loved is that there are three subscription options to fit most budgets.

Subscription Options:

– $12 per month will get you access to all Feminist Book Club’s virtual content. This includes the ability to vote on book options (what?! I love this), video chats and virtual discussions about the books.

– $25 per month includes a physical copy of the book of the month, a pamphlet outlining all the awesome businesses featured in the expanded subscription box, a hand written thank you note from the owner (usually), and all the virtual content mentioned above.

– Lastly, for $49 a month you get everything described above AND 3-5 unique products from small woman-owned businesses! I subscribe to this tier because I love supporting small business and learning about new brands.

Thing to Note:

– 5% of all proceeds every month are donated to a different charity that must be “committed to intersectional social justice, preferably working with marginalized populations.”

– They have the Feminist Book Club Scholarship Program. You can sponsor it, or apply to receive it!

We firmly believe feminist literature and intersectional feminist businesses should be accessible to everyone, regardless of location, finance, or circumstance. So we’ve created a scholarship to help bring Feminist Book Club to everyone.

– You can gift a subscription for three, six, or twelve months!

– If you’ve already read or own the book of the month, you can swap it out for a different option.

– You can cancel any time, are charged on the 10th of each month, and your box ships out the first week of each month.

– The founder of Feminist Book Club, Renee M. Powers hosts a weekly podcast called Feminist Book Club: The Podcast featuring conversations and interviews with feminist authors, writers, and readers!

– FBC also hosts a blog that you can apply to contribute to!

Monthly Examples That I Have Personally Received:

August Box
September Box
October Box

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All photos, information, and quotes pulled directly from https://www.feministbookclub.com

Go sign up or follow along @feministbookclubbox

Women In Business Series: Lorena Alves Owner On The Lo Swimwear

1. Briefly describe yourself and your business.

Hey! Lorena Alves here. I am a 30 year old Brazilian native. I moved to Boston with my family in 1997 when I was seven years old. I went to The University of Massachusetts, Amherst and moved to Humboldt County after I graduated in 2013. I design for and run the company I own, On The Lo Swimwear. 

2. Tell us about what you sell! Why is your brand unique? 

We sell Brazilian versatile swimwear. On The Lo Swimwear is a brand for women by women. We advocate for fair wages and shop locally to support other small businesses. I design the swimsuits in California and send the designs to Giovana, in Brazil, who assembles and creates the pieces. I choose the colors and patterns and Giovana shops locally in Brazil for all the materials. In an effort to support both the American and Brazilian economies and honor my roots, we have chosen to create authentic Brazilian swimsuits in Brazil. 

3. Why did you specifically decide to design swimwear? 

All my life I struggled to find the the perfect bikini- one I’d feel comfortable and sexy and beautiful in. I used to buy bikini tops in the United States and bikini bottoms in Brazil because I’ve always loved their flattering cheeky cuts. I have been fond of swimwear forever! However, I never would’ve predicted that one day I would design my own suits! I noticed the lack of swimwear options in the area I lived in and decided to bridge the gap by providing flattering swimwear for women of all shapes and sizes. I used to say I wasn’t creative, but found my creative outlet designing swimsuits.  

4. Trying on and even wearing swimwear can be a challenging and vulnerable process for many people. How do you approach this challenge? 

I feel that because swimwear hasn’t been designed for women by women, we haven’t had cuts that are made to fit our bodies. This has created an uncomfortability around swimwear. At On the Lo we approach this challenge by creating comfortable, flattering, and sexy bikinis for all body types. We mix and match sizes and styles and can make custom bikinis for your precise measurements. Our suits are soft, flattering and accentuating. We also expanded our line to include non-cheeky cuts for the babes that prefer more coverage. We are all about empowering women to be confident in their own skin!

5. What is beauty to you? How does this idea translate into your swim line?

Beauty is confidence. Beauty is loving yourself and living in your divine feminine power while embracing your true self. Beauty on the inside is kindness, generosity and caring- letting your love shine through in all you do. We design suits that remind women of how beautiful they are! Our slogan:

Empowered, Genuine, and Free

represents the powerful queen that loves herself fully and lives in her truth. 

6. What is one valuable lesson you’ve learned from working with people of all different shapes and sizes, backgrounds and life experiences? 

Working with people of all different shapes, sizes, backgrounds and life experiences has taught me to appreciate authenticity and diversity. We are all so special and have our own paths, yet we can share and learn so much from one another. Working with a diverse population has taught me greater awareness, understanding, and acceptance of differing beliefs and customs.

7. What is one piece of advice you have for someone wanting to try your line? 

If you’re interested in trying our swimsuits don’t hesitate to contact us! I offer home visits where I bring you our inventory and help you find the perfect suit. Whether you like cheeky styles or more coverage, we have many styles for you. 

8. What’s the best piece of advice you’ve ever gotten?

“If you love what you do you’ll never work a day in your life.” I love my job and the joy it brings, not only for myself, but for my clients as well! I am so thankful for the opportunity to dress so many women and to work and connect with them. I finally found a job where I am able to be creative but also make a difference in women’s lives. 

9. What has been the biggest challenge and biggest reward from owning your own business? 

The biggest challenge for me as an entrepreneur is time management. Sometimes it’s difficult to see the light at the end of the tunnel, but I have to keep pushing forward. As an entrepreneur it is challenging to navigate a new business and learn what to do, what not to do, and how to best delegate my time. The biggest reward has been the impact that my brand has created. I love reading my client’s testimonials and feedback. They inspire me to keep creating, and to keep the momentum going. I have met so many amazing people on my journey. I am forever grateful for them, and for the people I will meet in the future.

10. What is one book that changed your life? Why?

Can’t Hurt Me by David Goggins. This book taught me perseverance – it taught me to change my mindset and to keep going no matter what. Goggins shows us that our bodies are capable of doing much more than we can imagine. He transformed himself into one of America’s fittest athletes through self-discipline, mental toughness, and hard work. Goggins believes that many of us limit ourselves by operating at only forty percent of our true capability. Only when we callous our minds through the regular stepping out of our comfort zones can we move beyond it. We are stronger than we think! 

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https://ontheloswimwear.com

@ontheloswimwear

707-498-1832

Contact@ontheloswimwear.com