We’ve all noticed it- summer is turning into fall. It’s my favorite season, and in Humboldt county the nights seem to get colder and the days crisp, in what seems like the almost undetectable blink of an eye. Which means we’re in the midst of pumpkin patch trips, family photos, football games, parties, and holidays. It’s cozy season, but it’s also the season of glitter, glam, and New Year’s Eve. I celebrate the anniversary of opening my business on November 1st and my wedding anniversary on December 26th. To me, it’s truly the most wonderful time of the entire year.
I find that fall and winter are my favorite fashion months. Flannels and boots, rain gear and fuzzy socks, cozy pjs and furry slippers, dresses and heels (pretty much the only time I wear them). I’m inspired to troll Pinterest for the perfect outfit, and to shop for the perfect holiday gift.
This year, I encourage you to explore the wonderful and rapidly expanding selection of vegan shoes. I think that we can almost all agree at this point that vegan materials are a lot less Hannibal Lecter than animal skin. And when given the option for cute, good-quality footwear that is better for the planet, for animals, and for our own inner peace, why not choose the kinder option? Below I’ve included all of my favorite vegan shoes and brands. Happy shopping!
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Pawj California makes my absolute favorite vegan boots and slippers. As a die-hard Ugg Boot fan it was difficult giving up my new pair every Christmas during the cold and rainy Humboldt winter. But now I don’t have to! Pawj is a woman-owned and family-run company based out of Southern California with goals to make environmentally friendly and humane Ugg-alternative style boots. I’ve had several pairs that have lived through two winters and are still in excellent condition. Since they come water-resistant right out of the box, you never have to worry about stains or water spots. My personal favorites are the slippers and short boots, and I love that all of the styles come in a wide color range.
Jambu makes my absolute favorite duck-style boots. My search for a vegan option of the classic LL Bean-style boot ended here, and started my obsession with this brand. They are not an entirely vegan brand, but offer many vegan options! The classic duck boot comes in ten color options, is comfortable, water-resistant, and the perfect height for layering with cute, warm socks. I also love their snow boots (a great Sorel alternative) and their various selection of booties for more work-appropriate styles.
I’ll say it again for the people in the back- Lulu’s has an ENTIRELY VEGAN shoe selection on their website! Yes, you read that right. Now go check it out. Personally, I always find my favorite dressy shoes and heels here, but their range of choices is amazing, and everything is labeled and easy to decipher as vegan.
Since I do a lot of working out, I wanted to include my favorite vegan option for athletic shoes. Although Nike is no where near being an entirely vegan company, they did verify recently that their glues are now all plant sourced and therefore, all of their shoe styles that are synthetic with only man-made materials are now considered vegan-friendly. I personally have been wearing this style for years and haven’t found a more comfortable style for HIIT style workouts, cardio, and high rep lower-weight workouts.
I’m including these for all those fall-obsessed gals in Humboldt who love rockin’ Birkenstock sandals with cozy socks, leggings, and a Patagonia fleece. You know who you are (and you are not wrong). When I saw that Birkenstock was finally offering a vegan range, I bought this style immediately and am completely obsessed!
I struggle with sometimes near-debilitating headaches in the day or two prior to starting the “period” portion of my cycle. This specific pattern has repeated itself for the last eight months since I’ve been closely journaling about it, but I’m sure it started long before that. Apparently it has much to do with hormone fluctuation.
August’s headache turned into a migraine, which turned into a day of lying in bed drifting in and out of sleep, getting up to vomit occasionally. Over-the-counter pain meds do little to help, and I try to avoid taking them in the first place. CBD helps the most, but still only minimizes the pain slightly. Usually I just wait it out or go to work and try to ignore it. But a migraine of that degree is impossible to ignore.
I had been contemplating the use of a plant-based raw diet to help treat my headaches for a while, but after spending my husband’s entire birthday holed-up aside from a woozy and slightly blurry dinner out, I was convinced I needed to try something now.
My hypothesis was simple (and to some, probably oversimplified) and therefore easy to test. I didn’t want to get lost in the specifics and analytics so I pared it down to the basics, which I believe are sometimes best. If we take a pill and blindly hope to get results, why should I not eat good food to try and achieve the same (or a hopefully better) outcome?
I thrive on a plant-based diet but during those specific days my body is not getting something (micronutrients, vitamins, etc) it needs to function at its most optimal. If all I eat is an abundance of raw plant food for the five days before my period, maybe I’ll be so pumped full of nutrients that my headache won’t happen.
It’s worth a shot.
And it worked.
The definition of a plant-based raw diet is different depending on the source, but after doing my own research I concluded that I would not eat anything processed, refined, pasteurized, treated with pesticides, or heated over 118 degrees Fahrenheit. This is the temperature where the natural enzymes and some nutrient content is essentially cooked out of most raw foods.
Some people who completely subscribe to this way of eating get creative and sprout grains and beans and dehydrate foods. I did not want to complicate an already unknown territory, so I decided to just get creative with uncooked fruits, vegetables, nuts and seeds, eating a ton of them to make sure I could workout and function normally. This experiment, to me, had and has absolutely nothing to do with weight loss or dieting. I want to make that clear. It’s about using food as medicine, with an intention toward healthy and sustainable lifestyle change, if applicable.
One major takeaway from this experiment: Even if you think you’re eating a lot of fruits and vegetables, until that’s all you’re eating, you’re probably not. You may be eating more than the general American public, but that’s still probably not much. I ate intuitively, meaning, if I was hungry, I ate food. So I did not track macros or calories. I meal-prepped and grocery shopped so that I was over-prepared for the five days. And then I just went about my normal routine. The only adjustment I had to make to my typical schedule was drinking my breakfast smoothie before working out, whereas before I’d workout on an empty stomach. I noticed I’d get hungry mid-way through. But after that adjustment was made, I never got hungry again, and I was able to deadlift and squat more weight that week than I ever have before.
I journaled every day so that I can share my menu with you, and I will include links to bloggers and recipes below, when applicable. The only exceptions that I made during this time to my raw outline above were coffee and my birthday “cheesecake.” I allowed myself one cup of black coffee a day, and even though my cheesecake is considered raw, it did contain maple syrup as a non-raw ingredient. I wasn’t about to waste my delicious cake, and if I chose to omit coffee, the five days would likely have been more representative of caffeine withdrawal than anything else.
I know that many of you will be curious about cost. I plan on sharing exact costs of a regular meal prep week versus a raw week in the future, receipts included. When my entire shopping cart is produce, the cost tends to be slightly less expensive or around the same as my typical shopping trips per week- on average this is about $150 at my local COOP. This includes all of my food for the week and generally around 3-4 dinners that I will make for my husband and I. The expensive items like nuts, seeds, oils and butters (if applicable) can add a lot of cost, but can be purchased in bulk or at Costco and will generally last much longer than just one week, typically closer to two or even three.
My five days of raw plant-based eating were amazing. I felt the best and most energetic I’ve felt in years- no exaggeration. I didn’t get a headache at all for the entire five days I did it, not even a slight or small one. I slept better and felt more focused too. I will say that prior to this, my regular eating habits had been established as fairly “healthy.” I haven’t eaten any animal products in over three years, and cut refined sugars out several months ago. So my “detox” period was essentially non-existent (aside from coffee which I chose to keep.) If you tried this coming off of a more traditional diet, I would imagine it would take much longer to reap the benefits because a detox period would be necessary.
I will be doing this again as part of my regular routine. The day I stopped eating raw food I got a slight headache and felt markedly more lethargic and “foggy.” I immediately decided that moving forward I’d make a conscious effort to regularly only prep breakfasts, lunches, and snacks that are raw. And that every month for a week prior to my period I will continue this journey. I do not know what the future holds, or if I will ever go entirely raw, but the results were so amazing that I can’t even imagine not continuing, and improving. I won’t lie- it was daunting for me at first. I felt like I was going vegan all over again, unsure of what to make and how to do it. But there are so many amazing resources out there to help, and this process has only expanded my food and nutrition knowledge. I hope my five-day food diary can help make plant eating easier for you!
Diary Day 1:
Breakfast: Tropical Smoothie Bowl
Recipe: 1 Cup coconut water, 4 frozen bananas, 1.5 Cups frozen pineapple, 2 Tbsp hemp hearts blended until smooth. Top with blackberries, almonds, cashews, and unsweetened coconut flakes.
Lunch: Lettuce cups with 1 avocado, pumpkin seeds, broccoli sprouts, and salt and pepper.
Snack: 1 plum and some mixed nuts.
Dinner: Mixed green salad (spinach, romaine, arugula) with bell pepper, mushroom, cucumber, broccoli, pumpkin seeds and avocado.
I also made a hemp seed and cashew dressing using the Fully Raw by Kristina app. Out of respect for her and her amazing recipes, I will not post it, but will encourage you to purchase the use of her app!
Dessert: Foodwise Kitchen Chocolate/Vanilla swirl raw vegan cheesecake.
Diary Days 2-5
These are meal prep days, so everything but dinners are the same.
Breakfast: Chocolate Energy Smoothie Bowl
Recipe: 1 Cup coconut water, 4 frozen bananas, 2 Tbsp hemp hearts, 2 Tbsp raw almond butter, 4 pitted dates, 2 Tbsp raw cacao powder, blended until smooth. Top with blackberries, strawberries, and unsweetened coconut flakes.
Snack #1: Cashews, almonds, dates.
Lunch: Lettuce Boats with walnut taco meat and avocado.
Almost six months ago I made the decision to go refined-sugar free. This means that I only eat natural sugars ( found in whole foods ) and sweeteners that are minimally-processed like maple syrup and agave. It became clear to me that eating refined sugars (that our bodies are not naturally meant to process) was causing me to have negative physical effects like bloating and lethargy but even more shockingly, I realized that the intense spikes in my blood sugar levels were causing mood swings and intense anxiety.
So far I am 100% happy with my decision, and because I was already meal prepping and making a conscious effort to reduce my sugar consumption prior, the transition has been mostly easy.
The only difficult part has been finding desserts and treats that comply with my vegan and now refined-sugar-free lifestyle. So I’m sharing my current favorites with you so that you can incorporate some healthier options into your weekly routine, or once again enjoy delicious foods that maybe you thought you had to quit to be “healthy.”
Treat #1: Not Your Sugar Mamas Chocolate Salted Caramel Chocolate Bar. With a gooey “caramel” center, this dark chocolate bar sweetened with maple syrup and coconut is the perfect movie night treat! Organic, gluten, dairy, and refined-sugar free. I find this bar at my local COOP, but you can also order them online.
Ingredients: Organic Raw Cacao Powder, Organic Raw Cacao Butter, Organic Coconut Nectar, Organic Grade B Maple Syrup, Organic Raw Almond Butter, Organic Raw Coconut Oil, Organic Vanilla, Himalayan Sea Salt
Treat #2: Autumn’s Gold Grain Free Maple Almond Butter Granola. Literally the most delicious granola I’ve ever tasted- great on yogurt and oats, or by itself! Vegan and gluten, grain and refined-sugar free. I purchase at Costco, but you can also buy online.
Treat #3: Vixen Kitchen Naked Vanilla Paleo Vegan Gelato. Personally, I try to stay away from any foods with sugar substitutes like stevia, which can make “sugar-free” ice cream hard to come by. Vixen Kitchen is woman owned, locally (Garberville, CA- my neck of the woods) made, organic, vegan, and gluten, soy, and refined-sugar free. My favorite flavor is vanilla, but you can find a variety on their website. I purchase at our local COOP.
Ingredients: Purified Water, Organic Raw Cashews, Organic Maple Syrup, Organic Fair Trade Vanilla Extract, Organic Vanilla Bean, Celtic Sea Salt
Treat #4: Pascha Organic Dark Chocolate Chips. Making cookies (or anything that calls for chocolate chips) can be extra daunting without a great sugar-free chocolate chip option. Organic, vegan, sugar, nut, gluten, and soy free, these one-ingredient dark chocolate chips are a life saver for baking! I purchase at my local COOP, but you can also find them online and at Thrive Market.
Treat #5: Emmy’s Organics Organic Coconut Cookie Dark Cacao. Organic, gluten, and refined -sugar free, these cookies are delicious. If you enjoy a coconut/chocolate combination then you’ll be obsessed with these Mounds-reminiscent treats. I purchase these in a large bag at Costco, but their website has several sizes, flavors, and combinations you can order if you like variety!