Fitness Update

Fitness and healthy eating has remained a huge part of my daily life, but I haven’t posted about it recently. Over the last six years I’ve worked hard to reach numerous fitness goals, have challenged myself with various changes in my diet, taken supplements, taken classes, worked closely with a personal trainer, and finally I’ve… Continue reading Fitness Update

I’m On a Podcast!!!

Today’s blog is a shameless plug for my friend Ashtyn’s new podcast Cheers to Your Health. On her show, Ashtyn shares pieces of her own health, wellness, and fitness journey while interviewing people from all different backgrounds, interested in wellness and living a transformative life. On her new episode, she interviews me! We talk about… Continue reading I’m On a Podcast!!!

Two Years No Beers

Today I’m answering one simple question: Why did I quit drinking alcohol? My original plan was to answer all of your questions in regards to my choice to live a sober life, but once I began writing I realized this topic is a whole post within itself. I plan to answer all of your questions… Continue reading Two Years No Beers