2 Things I’ve Realized While Being Sober in 2020:

1) When you’re sober during a crisis, social media starts to look like a really bad, really desperate reality TV show (you know, the kind I love to watch). As a society, we rely on booze like the comforting friend most of us are taught to look to in times of trouble, and social media… Continue reading 2 Things I’ve Realized While Being Sober in 2020:

I’m On a Podcast!!!

Today’s blog is a shameless plug for my friend Ashtyn’s new podcast Cheers to Your Health. On her show, Ashtyn shares pieces of her own health, wellness, and fitness journey while interviewing people from all different backgrounds, interested in wellness and living a transformative life. On her new episode, she interviews me! We talk about… Continue reading I’m On a Podcast!!!

My Favorite Non-Alcoholic Drinks

When I first quit drinking alcohol, I think the key to successfully staying sober was maintaining my rituals. Instead of coming home from a long day at work and cracking open an ice cold beer, I got creative and replaced it with something equally as delicious and refreshing. Mentally, I get the same calming effects… Continue reading My Favorite Non-Alcoholic Drinks