Today’s blog is a shameless plug for my friend Ashtyn’s new podcast Cheers to Your Health. On her show, Ashtyn shares pieces of her own health, wellness, and fitness journey while interviewing people from all different backgrounds, interested in wellness and living a transformative life. On her new episode, she interviews me! We talk about… Continue reading I’m On a Podcast!!!
Category: Raw Vegan
My Favorite Non-Alcoholic Drinks
When I first quit drinking alcohol, I think the key to successfully staying sober was maintaining my rituals. Instead of coming home from a long day at work and cracking open an ice cold beer, I got creative and replaced it with something equally as delicious and refreshing. Mentally, I get the same calming effects… Continue reading My Favorite Non-Alcoholic Drinks
What if Our Cycle is an Advantage Rather than a Liability?
As a thirteen year old girl in the eighth grade I was taught that my period was something unfortunate I had to deal with. It was a miserable curse bestowed upon me once I was old enough to get pregnant – a shameful experience. I was taught to keep quiet about it because it would… Continue reading What if Our Cycle is an Advantage Rather than a Liability?


