My 5 Days of Raw Food

I struggle with sometimes near-debilitating headaches in the day or two prior to starting the "period" portion of my cycle. This specific pattern has repeated itself for the last eight months since I've been closely journaling about it, but I'm sure it started long before that. Apparently it has much to do with hormone fluctuation.… Continue reading My 5 Days of Raw Food

Sensi Magazine Freelance Work

For much of this year I've had the privilege of being an on-going contributor to our local Sensi Magazine Emerald Triangle edition. And I have some new and interesting articles coming this holiday, and next spring! While bridal season comes to an end at my "day job" and I prepare to take some much-deserved vacation… Continue reading Sensi Magazine Freelance Work

My 5 Favorite Vegan & Refined Sugar Free Treats!

Almost six months ago I made the decision to go refined-sugar free. This means that I only eat natural sugars ( found in whole foods ) and sweeteners that are minimally-processed like maple syrup and agave. It became clear to me that eating refined sugars (that our bodies are not naturally meant to process) was… Continue reading My 5 Favorite Vegan & Refined Sugar Free Treats!