Almost six months ago I made the decision to go refined-sugar free. This means that I only eat natural sugars ( found in whole foods ) and sweeteners that are minimally-processed like maple syrup and agave. It became clear to me that eating refined sugars (that our bodies are not naturally meant to process) was causing me to have negative physical effects like bloating and lethargy but even more shockingly, I realized that the intense spikes in my blood sugar levels were causing mood swings and intense anxiety.
So far I am 100% happy with my decision, and because I was already meal prepping and making a conscious effort to reduce my sugar consumption prior, the transition has been mostly easy.
The only difficult part has been finding desserts and treats that comply with my vegan and now refined-sugar-free lifestyle. So I’m sharing my current favorites with you so that you can incorporate some healthier options into your weekly routine, or once again enjoy delicious foods that maybe you thought you had to quit to be “healthy.”
Treat #1: Not Your Sugar Mamas Chocolate Salted Caramel Chocolate Bar. With a gooey “caramel” center, this dark chocolate bar sweetened with maple syrup and coconut is the perfect movie night treat! Organic, gluten, dairy, and refined-sugar free. I find this bar at my local COOP, but you can also order them online.
Ingredients: Organic Raw Cacao Powder, Organic Raw Cacao Butter, Organic Coconut Nectar, Organic Grade B Maple Syrup, Organic Raw Almond Butter, Organic Raw Coconut Oil, Organic Vanilla, Himalayan Sea Salt
Treat #2: Autumn’s Gold Grain Free Maple Almond Butter Granola. Literally the most delicious granola I’ve ever tasted- great on yogurt and oats, or by itself! Vegan and gluten, grain and refined-sugar free. I purchase at Costco, but you can also buy online.
Ingredients: Almonds, Organic Maple Syrup, Coconut, Sunflower Seeds, Coconut Oil, Almond Butter, Salt, Cinnamon, Vanilla Extract, Sunflower Oil
Treat #3: Vixen Kitchen Naked Vanilla Paleo Vegan Gelato. Personally, I try to stay away from any foods with sugar substitutes like stevia, which can make “sugar-free” ice cream hard to come by. Vixen Kitchen is woman owned, locally (Garberville, CA- my neck of the woods) made, organic, vegan, and gluten, soy, and refined-sugar free. My favorite flavor is vanilla, but you can find a variety on their website. I purchase at our local COOP.
Ingredients: Purified Water, Organic Raw Cashews, Organic Maple Syrup, Organic Fair Trade Vanilla Extract, Organic Vanilla Bean, Celtic Sea Salt
Treat #4: Pascha Organic Dark Chocolate Chips. Making cookies (or anything that calls for chocolate chips) can be extra daunting without a great sugar-free chocolate chip option. Organic, vegan, sugar, nut, gluten, and soy free, these one-ingredient dark chocolate chips are a life saver for baking! I purchase at my local COOP, but you can also find them online and at Thrive Market.
Ingredients: Organic Cocoa Mass
Treat #5: Emmy’s Organics Organic Coconut Cookie Dark Cacao. Organic, gluten, and refined -sugar free, these cookies are delicious. If you enjoy a coconut/chocolate combination then you’ll be obsessed with these Mounds-reminiscent treats. I purchase these in a large bag at Costco, but their website has several sizes, flavors, and combinations you can order if you like variety!
Ingredients: Organic Coconut, Organic Agave Syrup, Organic Fair-Trade Cocoa Powder, Organic Almond Flour, Organic Coconut Oil, Organic Vanilla Extract, Himalayan Salt