Give Yourself Permission to be Vegan – My 4 Year Veganniversary Post

When my vegan lifestyle comes up in conversation, more often than not, by husband and his dietary habits become the immediate object of curiosity. The center of the interaction. Everyone wants to know if he’s vegan. Since he isn’t, everyone wants to know how we cohabitate. How we grocery shop, cook our meals, agree to… Continue reading Give Yourself Permission to be Vegan – My 4 Year Veganniversary Post

What A Refined Sugar Free Vegan Eats on Thanksgiving

I hope all of you had a wonderful Thanksgiving holiday! With Christmas quickly approaching, I decided to dedicate an entire blog post to the amazing refined-sugar-free and vegan foods I prepared, served and ate this Thanksgiving. My intention is to shed light on how easy cooking without refined sugars, meat, dairy and eggs can truly… Continue reading What A Refined Sugar Free Vegan Eats on Thanksgiving

Fitness Update & Natural PMS Remedies

I haven’t posted a fitness update since I ran my half marathon in May. Since then my routine has completely changed because my fitness goals shifted from building endurance to building muscle. My body is very slow to build muscle in general, and when I’m doing any type of cardio in my weekly routine it… Continue reading Fitness Update & Natural PMS Remedies