I haven’t posted a fitness update since I ran my half marathon in May. Since then my routine has completely changed because my fitness goals shifted from building endurance to building muscle. My body is very slow to build muscle in general, and when I’m doing any type of cardio in my weekly routine it… Continue reading Fitness Update & Natural PMS Remedies
Category: Ethically Sourced
Vegan Holiday Shoe Guide
We've all noticed it- summer is turning into fall. It's my favorite season, and in Humboldt county the nights seem to get colder and the days crisp, in what seems like the almost undetectable blink of an eye. Which means we're in the midst of pumpkin patch trips, family photos, football games, parties, and holidays.… Continue reading Vegan Holiday Shoe Guide
My 5 Days of Raw Food
I struggle with sometimes near-debilitating headaches in the day or two prior to starting the "period" portion of my cycle. This specific pattern has repeated itself for the last eight months since I've been closely journaling about it, but I'm sure it started long before that. Apparently it has much to do with hormone fluctuation.… Continue reading My 5 Days of Raw Food


