I haven’t posted a fitness update since I ran my half marathon in May. Since then my routine has completely changed because my fitness goals shifted from building endurance to building muscle. My body is very slow to build muscle in general, and when I’m doing any type of cardio in my weekly routine it… Continue reading Fitness Update & Natural PMS Remedies
Category: Meditation
How to Move Forward When Your “Metrics of Success Have Been Blasted to Shreds.”
A story inspired by Rob Bell. I grew up in a born-again Christian household, in a largely born-again Christian town. Church on Sunday, sometimes on Saturday, youth group on Wednesday. Church camp, Vacation Bible School and field trips during the summer. No Harry Potter, no Sabrina the Teenage Witch – no dressing up “like anything… Continue reading How to Move Forward When Your “Metrics of Success Have Been Blasted to Shreds.”
Let’s Be Better At Loss
I’ve been thinking a lot about grief, trauma, and loss lately. Friends and close clients have been experiencing the death of loved ones or being presented with challenging life situations at a rate that seems higher than normal – unusual even. And so it has me contemplating something that one of my best friends said… Continue reading Let’s Be Better At Loss


