What A Refined Sugar Free Vegan Eats on Thanksgiving

I hope all of you had a wonderful Thanksgiving holiday! With Christmas quickly approaching, I decided to dedicate an entire blog post to the amazing refined-sugar-free and vegan foods I prepared, served and ate this Thanksgiving. My intention is to shed light on how easy cooking without refined sugars, meat, dairy and eggs can truly… Continue reading What A Refined Sugar Free Vegan Eats on Thanksgiving

Fitness Update & Natural PMS Remedies

I haven’t posted a fitness update since I ran my half marathon in May. Since then my routine has completely changed because my fitness goals shifted from building endurance to building muscle. My body is very slow to build muscle in general, and when I’m doing any type of cardio in my weekly routine it… Continue reading Fitness Update & Natural PMS Remedies

How to Move Forward When Your “Metrics of Success Have Been Blasted to Shreds.”

A story inspired by Rob Bell. I grew up in a born-again Christian household, in a largely born-again Christian town. Church on Sunday, sometimes on Saturday, youth group on Wednesday. Church camp, Vacation Bible School and field trips during the summer. No Harry Potter, no Sabrina the Teenage Witch – no dressing up “like anything… Continue reading How to Move Forward When Your “Metrics of Success Have Been Blasted to Shreds.”