Category: PMS

Let’s Talk About Coffee

thereallifeveganwife2 Comments

Part 2 In the “I’m Quitting Coffee” Series I’m not a doctor. I’m not even medical field adjacent. However, I can do research (thank you internet) and make decisions for myself based on my findings. I’m not trying to give anyone health advice; this blog is mostly about telling you what works for my body… Continue reading Let’s Talk About Coffee

I’m Quitting Coffee, For the Reasons No One Told You About (Part 1)

thereallifeveganwife2 Comments

So, here’s the thing. I’ve been drinking coffee since I was about fifteen years old. Back then, going to the coffee shop was a social event and the drinks were in blended form, covered in whipped cream and chocolate syrup, but they were still coffee. Today, seventeen years later, I drink coffee as I write… Continue reading I’m Quitting Coffee, For the Reasons No One Told You About (Part 1)

Fitness Update & Natural PMS Remedies

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I haven’t posted a fitness update since I ran my half marathon in May. Since then my routine has completely changed because my fitness goals shifted from building endurance to building muscle. My body is very slow to build muscle in general, and when I’m doing any type of cardio in my weekly routine it… Continue reading Fitness Update & Natural PMS Remedies